Vocabulary
Having a view on your body that is healthy and realistic, appreciating and valuing your unique body, and understanding that it is the whole person that is important- not just how you look.
Positive Body Image.
Name one way people try to lose weight that is not always healthy.
Exercising too much; following a popular diet; using weight loss drugs; going on an unhealthy diet; skipping meals; counting calories...
There are many adults you can go to for help with disordered eating. Name one.
Parents; teachers; doctors; counselors; therapists; siblings; other family members...
What is one way we can keep ourself safe when going for a run in 80 degree weather.
Wear sunscreen; wear shorts; wear a hat; wear a tank top or t shirt; wear breathable clothes...
How old is Miss Mondragon?
20.
Things we get from food that help us grow and stay alive.
Nutrients
There are many ways that we can manage our weight in a healthy way, give one example.
Eat a healthy breakfast; eat healthy snacks; by physically active; balance what you eat.
Name one way we can help a friend who is showing signs of disordered eating.
Express concern; listen; be supportive; encourage your friend to get help from professionals.
Name one piece of equipment we need to have in order to stay safe while playing baseball.
Helmet; sunglasses; a cup (for men); baseball gloves; hitting gloves...
How many siblings does Miss Mondragon have?
2 Sisters.
This is how fast or slow your body burns calories.
Metabolism.
This unhealthy diet is caused when people lose weight and gain it back over and over again. They go from dieting, to not dieting, to dieting again and so forth.
Yo-Yo Diet.
This term is an extreme fear of body fat and gaining weight that leads people to starving themselves.
Anorexia.
There are many benefits of physical activity. Name the three categories of benefits of physical activity we learned about yesterday.
Physical, mental/emotional, and social.
What is Miss Mondragon's middle name?
Paige.
To change someone's thoughts, beliefs, or behaviors.
Influence.
Teens gain about how many pounds during their first year of puberty?
20-50 Pounds.
This term is a person's concern about gaining weight leads to bingeing and purging.
Bulimia.
Drink lots of water.
When is Miss Mondragon' birthday?
April 3.
Only consuming the amount of food your body requires in order to be healthy.
Eating in Moderation.
To lose weight safely, experts say you should set a goal of losing how many pounds per week?
1 Pound.
Name one symptom of Bulimia.
Out of control during a binge; feeling guilty after a binge; spends a lot of time alone; exercises too much; are often normal weight or underweight.
There are two very important things we need to do before and after performing a physical activity. What are they?
Warm up and cool down.
What is Miss Mondragon majoring in for college?
English/Literature.