Benefits
Being physically active every day is both _ and _ ?
fun and healthy.
When on a diet the type of food you should eat less is _ and _ and _ ?
fat, sugar and salt.
Name one emotional factor that affects our health.
Biological Factors, Social/Physical Factors, Psychological Factors.
The benefits to daily physical activity is healthy bones heart and _ ?
muscles.
if you are aged 4-8 how many servings of fruit and veggies should you have?
5
How many times a week should you exercise to have good health?
2 or 3 times a week.
To have strong bones you need to drink/eat________.
Calcium.
for snacks you should have some_______
Peanuts, walnuts, almonds, low fat and sugar snacks or fruit.
What is the name of a person who lives 100 or more years?
centenarian.
stretching increases _ and _.
flexibility and muscle development.
The wellderly are who?
People who are old and healthy and able to live a long life.