Healthy food
Milk, cheese and yoghurt belongs to what food group?
What is dairy
Physical activity improves what?
What is health
Kids should sleep...
What is 10-11 hours
You should not spend too long behind...
What is screens.
Person, who picks on others is called?
Who is a bully.
For muscles to grow you need to eat lot of...?
What is protein
Not enough exercise can lead to...
What is obesity
Food containing this stops you from sleeping.
What is caffeine
Going where will help you soothe stress?
What is outdoors/nature.
Showing that you think about how others feel is called what?
What is respect.
Carbohydrates, proteins, and fats provide us what?
What is energy.
Exercise improves...
What is coordination and balance.
Getting too little sleep affects a person´s ....
What is concentration
Instead of watching TV you should spend time with...
Who is family and friends.
To solve problems, you need to...
What is talking to someone.
Most important nutrient is...
What is water
How many minutes a day should you exercise?
What is 60 minutes.
During REM-sleep we are having....
What is dreams
What helps you plan your free time?
What is routine.
Part of having good mental health is knowing how to....
What is handling your feelings.