diet
how do you know what calories you maintain at?
you have to weigh yourself at the beginning of the week then at the end and if you lost weight or gained weight you didnt maintain
what does working out do for your body?
creates muscle mass.
how many hours of sleep should you get per day?
7-8
how often should you do cardio
every single day
what part of the day should you have carbs
morning
what is scientifically the best time of day to workout?
morning
when is the best time for muscles recovery
when you are asleep
what does cardio do for you?
conditions you and helps weight loss
why do people diet?
to either lose or gain weight/muscle?
how long should you workout per day?
60-90 minutes
what is the biggest reason people have trouble sleeping now a days?
phones/tv
what does cardio best do?
creates blood flow
how much protien in grams should you eat/drink per day?
body weight=grams of protien
1-2
how long should you do cardio per day
10-15 minutes
what is the benefit of lifting heavy
get bigger muscles