Nutrition
You should eat at least 5 portions of these a day?
Fruits and vegetables
How many hours of sleep do youth need per night?
8-9 hours per night
The number one reason teens said they BEGIN use of alcohol/drugs is because they feel:
curiosity
Exercising helps you _____ better.
Sleep
______ is the 10th leading cause of death in the U.S.
Suicide
True or False? Meats and Dairy Products are the only sources of protein in our foods.
False: Beans, soy, whole grains, nuts, seeds, and other legumes are all non-animal sources of protein.
What is the most common cause of insomnia?
Stress
The FIRST TIME a teen uses an illicit substance, it is most likely to have been obtained from:
Siblings or friends
How many times should youth exercise throughout the week?
3 times a week
True or False: All Stress is Bad
False
Which nutrient is primarily needed to build parts of your body like skin and muscles?
A. carbohydrates
B. vitamins
C. proteins
D. fiber
Protiens
What are the common triggers for nightmares in youth?
Stress, anxiety, medications, drugs and alcohol
What are some consequences of teen drug and alcohol use?
drug dependency, poor judgement, risky sexual behavior, mental health disorders, impaired driving, change in school performance
How long should youth exercise for?
1 hour
What are the two most common mental health disorders?
Depression and Anxiety
What are the 5 food groups?
Grains, vegetables, fruit, meat/poultry/fish etc., dairy
Snoring while sleeping is normal?
No, people, who use to snore, could suffer from some breathing diseases.
What are some problems associated with marijuana use in teens?
Marijuana use in teens is linked to difficulty with problem-solving, memory and learning issues, impaired coordination, and problems with maintaining attention.
What hormones does exercise release?
Endorphins
Name some coping skills
Answers vary
What is a healthy number of calorie intake for a male, 14-18 years old who is moderately active?
2,400-2,800
When we are sleeping, is the brain inactive?
No, our brain doesn't sleep. Instead, the brain will use this time to regenerate itself.
What is the most commonly used substance and the third most common cause of death in the United States?
Alcohol
How can exercise help you?
boost happy chemicals, improve self-confidence, enjoy the outdoors, prevent cognitive decline, alleviate anxiety, boost brainpower, sharpen memory, increase relaxation, productivity, reduce stress
How can you maintain a healthy mental health?
Answer vary.