Show:
Sleep
Exercise
Stress
Healthy Eating
Social Skills/Identity
100

How many hours of sleep do you need per night?

What is 8-9 hours

100
True or False? Exercise improve your mood and relieve stress.
What is true?
100
Going on a job interview, taking a test, or running a race are examples of?
What is normal stress?
100
You should eat at least five portions of these a day?
What is fruits and vegetables?
100
When your trying to establish who you are, your trying to find your?
What is identity?
200
What is the most common cause of insomnia?
What is stress
200

How many times a week should you exercise?

What is 3 times a week?

200
Experiencing sleep disturbances or changes in sleeping habits, muscle tension, muscle aches, headaches, and fatigue
What is signs and symptoms of chronic stress?
200
What are the two healthy fluids should you drink at least eight glasses a day?
What is water and milk?
200
The ages for adolescents is between?
What is ages 12-18
300

What are common triggers for nightmare?

What is stress, anxiety, medication, and drug and alcohol.

300

How long should you exercise each day?

What is 60 minutes?

300
Eating sugary, fatty goods, that help numb the pain of stress temporarily, but in the long run make you feel worse.
What is self-soothe?
300
If you are feeling hungry more often, you should eat what types of food?
What is foods high in fiber?
300
What is a type of social skill?
What is communication?
400
What age do people begin to show symptoms of narcolepsy?
What is ages between 10-25.
400
What hormones does exercise release?
What is endorphines?
400
Commonly used for relaxation and stress reduction.
What is meditation?
400
What types of diet are often not balance and not work in the long run?
What is fad diet?
400
What researcher established identity vs. role confusion?
What is Erik Erikson?
500
What are some treatments for sleep problems?
What is light therapy, medicine, or meditations.
500
What type of exercise involves short quick breathes and weight lifting?
What is anaerobic?
500
Incorporating time management, getting enough sleep, adopting healthy habits, exercising, and refocusing your energy is?
What is ways to avoid stress or top five stress reducers?
500
Eating to much of this type of food can cause high cholesterol and heart disease?
What is saturated fat?
500
The process of learning social skills?
What is socialization?