Food and Drink
True or False:
Vegetables and fruits are good for you
True
30 to 60 minutes every day is a good amount of ...
exercise
True or false: Eating chips and ice cream is a healthy way to deal with stress
False
Hanging out with friends is ... life.
social
True or False: Eating ice cream with every meal is a good form of moderation
False
The best thing in the world to drink is
water
Running, playing basketball, walking, lifting weights are some good types of ...
exercise
Exercise can help relieve ...
stress
Playing basketball, videogames, sports, and games are some ways to ... .
socialize
True or False: Sleeping 8-9 hours a day is too much
False, it is the amount you should sleep
True or False:
Low-fat is healthy for you
False: Low-fat often means there is extra added sugar
Playing videogames, sitting, laying around are not ...
exercise
Exercise and taking slow deep breaths can help reduce...
stress
True or False: Having a social life leads to feelings of being happy and having less stress.
True!
True or False: Playing videogames for 30-45 minutes a day is too much
False, any more than one hour is too much
Healthy eating is consuming the right amounts of food and types of food in order to maintain a ____ _____
healthy lifestyle
What are the types of exercise that also helps with stress?
walking or jogging
Sadness, frustration, irritation are some of the emotions that can be caused by...
stress
Talking to your friends in person, texting, emailing, calling them, inviting them over are great ways to
relieve stress/recharging your batteries/restoring your energies
True or False: Sleeping 12-15 hours a day is the right amount
False! About 8-9 hours is best
The most important meal of the day is
breakfast
Stretching exercises help with ...
flexibility, reducing chance of getting hurt, reducing pain
Getting sick, putting on weight, teeth grinding are some physical ... caused by stress.
issues/problems
Giving compliments, sharing things are some ways to be ...
friendly
True or False: Skipping a night of sleep once a week is fine
False! It takes your body and brain many days to recover after missing that much sleep