Dimensions of Wellness
Name an example of spiritual wellness and how it might support one's emotional health.
Religion, spirituality, etc.. gives a person a sense of purpose in their life.
What is the simplest and most effective way to prevent the spread of many infectious diseases?
Regular hand washing with soap and water
Name something that is key in romantic relationships.
Communication, kindness, intimacy, romance, compassion, nurturance, etc.
What simple technique can be used almost anywhere to reduce stress quickly?
What are some behaviors that one may choose to change?
Name some things that may hurt one's physical health.
Getting inadequate sleep, eating unhealthy, not getting exercise, etc.
How does maintaining a healthy diet contribute to disease prevention?
A healthy diet boosts the immune system, reduces the risk of chronic diseases like heart disease and diabetes, and supports overall body functions.
What is an effective method for resolving conflicts in a relationship?
Using "I" statements instead of "you" statements during disagreements, taking time to cool down, and remaining respectful.
Name a mindfulness practice that can help in managing day-to-day stress.
Mindfulness meditation, journaling
How does tracking your habits help in maintaining healthy behaviors?
Habit tracking increases awareness of your actions, provides motivation through visible progress, and helps establish accountability.
Explain what intellectual health and emotional health are and their similarities.
Intellectual health is the ability to think critically and being aware/knowledgeable and emotional health is the ability to express and feel your emotions appropriately and healthily. These are similar because they both have to do with your mental health and ways of thinking.
What are some diseases/disorders that have to do with the dimension of wellness emotional health?
Depression, anxiety, bipolar disorder
Why are healthy relationships important for maintaining your health?
They offer emotional support and healthy relationships can guide your life in the right direction.
What are some ways that stress can affect your physical health?
Weight gain, hair loss, digestive problems, acne
What does the acronym SMART stand for in goal setting, and why is it important for health behavior change?
SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This framework helps ensure that goals are clear and realistic, increasing the chances of successful behavioral change.
The dimension of health that has to do with the ability to maintain healthy relationships with friends, family, and partners.
Social health
Why are vaccinations crucial in the fight against diseases?
Prevent disease and reduce spread of infections
What is a key component of communication that strengthens any relationship?
Active listening is crucial as it involves truly hearing, understanding, and responding to the other person, which strengthens trust and empathy in any relationship.
How does improving sleep quality contribute to stress management?
It reduces irritability and enhances the ability to cope with stressors.
How does social support contribute to successful health behavior change?
Social support can offer encouragement, advice, and accountability, making it easier to adopt and maintain new health behaviors.
Explain what environmental health is and how it may have an effect on other dimensions of wellness.
The understanding of how the health of your environment affects your health and working to preserve the environment. It impacts physical wellness through exposure to clean air and water, influences emotional wellness by reducing stress, and supports social wellness by fostering community-led environmental initiatives.
How can you protect yourself from contracting a sexually transmitted disease?
Use a condom, get tested
What are the three components of a romantic relationship that make up consummate love?
Passion, intimacy, and commitment.
What are some unhealthy ways that college students manage stress?
Drugs, partying, sleeping too much/too little
How should one deal with a relapse in the behavior they are trying to quit?