Healthy lifestyle
What should an overweight person do?
reduce the amount of calories, work out, lead yctive lifestyle
How many meals should we eat a day? Name them.
5
breakfast, snack, lunch, snack, dinner
výživa
nutrition
volnočasové aktivity
leisure time activities
Zinc is good for which body system?
immune system
What speacialists should you see regularly?
GP, dentist, gynaecologist
Where dou you take healthy fats from?
Avocado, fish, seafood, seeds
živiny
______ weight (zhubnout)
loose weight
Diabetes is a disorder of .....
...pancreas
What does GP stand for?
General practitioner
Name 5 basic food groups
dairy products, meat, fruit, vegetables, grains
preventivní prohlídka
preventive check-up
_____ weight (přibrat)
put on weight
pulses
luštěniny
What things should you avoid?
(bad habits)
smoking, alcohol and drug abuse, risky sexual behaviour
Where do you take carbs from?
grains
poskytnout
provide
_____ stress - vyhýbat se stresu
avoid stress
Where do you take iron from?
red meat, liver
You visit a dentist to prevent ...
tooth decay, plaque, calculus
Where do you take vitamin D from?
+ extra question
sunlight
+ exposure to sunlight at least for 10 to 30 minutes (depends on your skin tone)
přísun / příjem
intake
_____ a _____ diet - následovat zásady zdravého stravování
What vitamin do you need to help your skin repair itself when it is damaged?
Vitamin C