Food
The most common grain eaten in the United States.
What is bread?
The type of exercise that increases flexibility.
What is stretching?
The ideal amount of time it should take you to fall asleep.
What is 10-15 minutes.
The five major parts of the body.
What are the arms, legs, torso, head, and neck?
The loudest animal on Earth.
What is a sperm whale?
The percent of your plate that should be fruits and vegetables.
What is 50%?
The number of times a person's heart beats when not engaging in activity.
What is resting heart rate?
The biggest sleep distraction.
What is 24 hour access to the internet.
The longest, largest, and strongest bone in the body.
What is the femur?
This president appears on the $1 bill.
Who is George Washington?
The food groups contain beans, lentils, and peas.
(hint there are 2)
What is vegetable and protein?
The recommended amount of physical activity per week.
What is 2.5 hours?
How many hours per night should a young adult get of sleep?
7-8 Hours
The largest organ in the human body.
What is skin?
The number of seconds there are in a day.
What is 86,400?
Garlic Helps to Prevent Heart Disease as It Helps to Lower ___ In Our Blood
What is Cholesterol?
Exercising this muscle group can protect your back from injury.
What are abdominal exercises?
What is insomnia?
The part of your body that uses the most oxygen.
What is the brain?
What is the state Animal of Oregon?
(Bonus 400 points if you can name the Oregon State Bird)
What is the Beaver?
Bonus: Western Meadowlark
The vitamin that gives carrots and sweet potatoes their orange color.
What is vitamin A?
Perform 10 pushups correctly in a row for points!
In an overnight sleep period, people go through this many sleep cycles.
What is 4-6?
The fastest muscles in the body are ___.
What are the extraocular muscles (the muscles around your eye)?
The animal that has no vocal cords.
What is a giraffe?