healthy food 1
What is your favorite healthy food?
answer varies
Name your favorite fruit
answer varies
Tell us about your physical activity
Your option
How much sleep does a person need per day
8-10 hours
What are five healthy food groups?
fruit
vegetables
dairy
grains
protein
What nutrients are fruits full of?
vitamines and fiber
What can give us strong muscles and bones?
strength training, running, swimming, jumping, gymnastics
What time should you go to a bed?
9-10 PM
What unhealthy drink is high in sugar?
Coke
Sprite
others
How can vitamin and fiber help you?
Vitamin can help you glow.
Fiber can help you go to the bathroom every day.
How can swimming, jogging and running benefit us?
It can give us a strong heart.
What is personal hygiene? What should I do every day?
Take a shower, brush your teeth, use personal hygiene products (toothbrush, comb )
Is too much sugar bad for you? Why?
Too much sugar is bad for your teeth and heart.
It can help our teeth and bones grow.
I want to have a flexible body, what exercise should I do?
yoga/stretching/gymnastics
When should I wash my hands?
when I come home, before eating, after using the toilet
Is fast food bad for you? Why?
Fast food is bad because it causes obesity, diabetes, stomach diseases etc.
What is full of carb?
What can it do to you?
they can give us energy;
How should I train every day if I want to be healthy, but I do not have time for a sport?
Walking and exercise (5-30 min)
What should I use when I am sick, but need to communicate with other people?
Mask (to prevent spreading virus)