Healthy Habits
What should you drink every day to stay hydrated?
Water
This orange vegetable is good for your eyes. What is it?
Carrot
Which physical activity is a slow and relaxing movement that you do with your legs?
Walking
What can you do for one minute to feel more peaceful?
Meditate
What is the past tense of "go"?
went
How many hours should you sleep every night?
7-8 hours
This dairy product is made from milk and comes in different flavors like vanilla and strawberry. What is it?
Yogurt
Which exercise helps improve flexibility?
Stretching
What drink can help you to relax when you feel stressed?
Drink a cup of tea
Name three uncountable foods.
Water, rice, bread, etc.
What type of food should you eat to have a balanced diet?
Fruits, vegetables, proteins, and grains
This food comes from chicks and is high in protein. You can fry, boil, or scramble it. What is it?
Eggs
Which activity involves running at a slow and steady pace?
Jogging
What can you do in the afternoon if you feel very tired?
Take a nap
What is the largest planet in our solar system?
Jupiter
Which healthy habit helps you to protect your teeth?
Brushing your teeth
This whole grain is used to make popcorn. What is it?
Which lower-body exercise requires you to bend your knees and go down as if you are sitting?
Squads
What is a simple way to relax your muscles after sitting for a long time?
Stretch your arms/ Take a short walk
What is the capital city of France?
Paris
Name a benefit of doing exercise regularly.
Keeps you strong/healthy.
Name the five main food groups
Fruits, vegetables, protein, dairy, grains.
Which exercise strengthens your arms and chest by lifting your body up and down with your hands on the floor?
push-ups
What should you do to calm your mind?
Breathe deeply and close your eyes
What animal is known as "man's best friend"?
dog