Movement
Jumping rope, weightlifting, walking and drinking milk help protect these
What are bones
What is chew
I grow underground and am good for your eyes
Grains or starches should make a fourth of my plate or be the same size as this
What is a closed fist
We should do this for 20 seconds before cooking or handling food
What is wash hands
Push-ups, curl-ups and leg raises help you build this
What is muscles and strength
It takes this many minutes for your brain to realize the belly is full
What is 20 minutes
We are two food groups filled with colors, vitamins, minerals, and fiber
What is fruits and vegetables
Add some cut up fruit to plain this and you can make a yummy breakfast or snack
What is plain yogurt
Making different varieties of these at home can prevent salads from getting boring
What is salad dressings
Being active can lower this which is good for your heart
What is blood pressure, stress, cholesterol
Turning these off helps you concentrate and enjoy your food more at mealtime
What is screens
I am a fruit that comes in 3 colors and hangs out in bunches
What is grapes
We are examples of lean proteins
What is chicken, turkey
I can use these to make sure that I am using the right amount of ingredients in my recipes
What is measuring cups and spoons
Dancing, standing, and moving during these are a good way to get some exercise
What is commercials
Aim for this many hours of fasting between dinner and breakfast
What is 12 hours
Chicken breast, fish, eggs, tofu, and nuts are examples of this food group
What is protein
We are carbs that have extra layers and more fiber
It’s a good idea to limit TV and other screens to no more than this much a day, giving you time for more cooking and prepping
What is screens
Adding these types of exercises helps prevent falls
What is balance exercises
What are sugary beverages
We are the food groups that can be healthy desserts
What is fruits
Half of my plate should be filled with these colorful things
What is vegetables
Baking, grilling, boiling, roasting, and broiling are healthier cooking methods than this
What is frying