Habits/Routines
TRUE OR FALSE: Everyone has the same routines.
FALSE
What is an example of dairy?
Examples: milk, yogurt, cheese, butter, ice cream
What is exercise?
Anything that gets you moving!
Whats one thing you learned from this training?
:)
What is an example of a bad habit
A. Drinking water every day
B. Brushing your teeth
C. Skipping breakfast
D. Wearing your seatbelt
C. Skipping breakfast
Which drink has the least amount of sugar?
A. Soda
B. Juice
C. Water
C. Water
Name 3 ways you can exercise
Examples: basketball, taking the stairs instead of the elevator, going on a walk
What are the 3 topics we covered in this training?
1. Habits/Routines
2. Eating Healthy
3. Exercise
What is an example of a morning routine?
Example: Eat breakfast, brush teeth, pack lunch, go to school
Which food group was not on the plates we gave you last week?
A. Protein
B. Sweets
C. Grains
D. Dairy
B. Sweets
What is NOT benefit of exercise?
a. Achieve and maintain a healthy lifestyle
b. Makes you sleep less
c. Maintains healthy bones, muscles, and joints
d. Boosts energy level
b. Makes you sleep less
What's the recommended amount of sleep you should get a night?
7-9 hours
Which is a benefit of healthy habits and routines?
A. Improve our overall health and reduce stress
B. Keeps our life balanced
C. Helps us perform better at school and at our jobs
D. All of the above
All of the above:
Improve our overall health and reduce stress
Keeps our life balanced
Helps us perform better at school and at our jobs
Name 2 ways that you can eat healthier
Examples: eat regular meals, switch out a cookie for an apple, cut down on sugar
Exercise DOES NOT:
a. Reduce risk of heart disease and stroke
b. Lower high blood pressure and cholesterol
c. Improve nutrition
d. Reduce risk of obesity
c. Improve nutrition
What are the 3 ingredients we used to make our smoothie last week?
Frozen fruit
Spinach
Orange Juice
Which is not a strategy that helps us manage our time and stay organized?
A. Telling yourself you will remember later
B. Goal Setting
C. Scheduling
D. Forming routines
Telling yourself you will remember later
What is a serving size?
A serving size is a specific type of food or drink that one person should eat
How much exercise do adults need a week?
a. 5 hours of moderate-intensity aerobic activity
b. Muscle strengthening on 2 or more days
c. 2 hours and 30 minutes of moderate-intensity aerobic activity
d. Both b & c
d. Both b & c
2 hours and 30 minutes of moderate-intensity aerobic activity
AND
Muscle strengthening on 2 or more days
Which guest star was featured in the exercise video we showed you?
A. Beyonce
B. Justin Bieber
C. Kim Kardashian
D. Mr. Phillips
D. Mr. Phillips