Fruit groups
what are 3 of the most commonly eaten fruits?
apples, mangos, bananas
What is saturated fat?
saturated fat is a type of fat containing a high proportion of fatty acid molecules without double bonds, considered to be less healthy in the diet than unsaturated fat.
How often should someone wash their hands?
after using the bathroom, touching anything dirty, after working with raw foods or any food, and after coughing/sneezing/eating/drinking.
Why should you vary your fruit choices?
Because fruits differ in nutrient content
what is a carbohydrate?
carbohydrates are any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose
what is cross-contamination?
the transfer of pathogens to food from food or a surface, such as equipment, utensils, or hands.
What are 5 different fruits that have high Vitamin C?
1. oranges
2. pineapples
3. raspberries
4. strawberries
5. watermelons
What is a diet?
To eat sparingly or according to prescribed rules
what is NOT a safe method to defrost foods?
defrosting foods at room temperature on the counter
What is one fruit that contains potassium?
Cantaloupe
what is lactose?
lactose is the main carbohydrate in milk
what are three types of chemical sanitizers?
quarts, chlorine, iodine
Why is vitamin C important?
It is important for growth, and repair of all body tissues. It helps heal wounds and helps keep your teeth/gum healthy.
what are vitamins?
vitamins are organic, and essential nutrients required in small amounts
raw meats, poultry, and fish