Healthy Eating
What are the two main factors of a healthy lifestyle mentioned in the text?
Healthy eating and exercising.
Question: What should you do after eating to help prevent snacking?
Brush your teeth.
Question: How many times a week should people exercise?
Three times a week.
Question: What can a healthy lifestyle give you?
More energy and feeling good.
Question: Name one healthy habit you practice every day.
Eating balanced diet
What should people drink eight glasses of every day?
Water
Question: How many hours before bed should people stop eating?
Two hours before bed.
Question: What type of exercise burns fat calories quickly?
Aerobic exercise.
Question: What should people cut back on to stay healthy?
Alcohol, cigarettes, and caffeine.
Question: Why is exercise important for teenagers?
Improve health and fitness