Exercise
Can exercise help with mood and relieve stress? True or false?
True!
Hit the kid that stole your food, or tell the teacher?
Tell the teacher!
What is the most important meal of the day?
Breakfast!
Which is better for waking up, coffee, apples, banana, orange or bacon?
Apples!
How many hours do teens go on technology per week?
50!
How long should kids exercise a day?
30-60 minutes
What is the outcome of the decision whether positive or negative called?
A consequence!
What should you drink at least 8 times a day?
Water!
which fruit contains the most sugar out of the following: banana, strawberry, raspberry, and mango?
Banana!
Which country in Europe banned drink refills?
France?
whats the minimum of times a week you should exercise?
3 times!
Do we make better decisions in the morning or evening?
Morning!
How many times should you brush your teeth in a day?
2 times!
Which fruit/vegetable is 96% water?
Cucumber!
What food never expires?
Honey (People found honey from 5000 years ago to still be edible)
Before you workout you should _____
warm up!
What food helps you make decisions?
Fruits and Vegetables!
How many hours should you sleep?
9-11 hours!
How many types of apples are there 75, 750, 7 500, 75 00?
7 500!
Which liquid helps grow bones?
Milk!
Exercise helps prevent what type of blood pressure?
High blood pressure!
What is commonly used for relaxation and reducing stress?
Meditation!
According to the study at Harvard Medical School which one of these types of food tends to make you live longer, Spicy Food, Sour Food, Sweet Food or Salty Food?
Spicy food!
Name all five food groups
Grains, protein, fruits, vegetables, and dairy