Show:
Mixed
Diet
Exercise
Substance Abuse/Bonus
Hormone related
100
Name a creative item you can use while exercsing 

(not typical)

laundry basket, couch, step stool, dog, box, books etc.
100
causes swelling in your body cells like a potato
Salt
100
Calisthenics are what
Exercises consisting of various gross movements


ex: running, standing, grasping, pushing etc.

100
Name something Cocaine increases related to health
Heat Rate or Blood Pressure
100
Group of hormones released within the brain when exercising or getting high
endorphins
200
Bonus, name one thing you learned today
Anything in lesson
200
Which bread breaks down faster in the body
White Bread
200
Provide examples of Calisthenics using arms
Push ups, Planks, Pull ups etc.
200
Marijuana causes what related to diet
Munchies or increased appetite
200
Hormone that's related to blood sugar
Insulin
300
What is the name of this learning Presentation
Health and Wellness
300
What is important in preparing any plate of food?

_____ Control

Portion Control
300
Provide example of Calisthenics using legs
Squats, Calf raises, Jumping Jacks, Walking lunges etc.
300
Name one complication related to drug use by injection
Death, Overdose, Infection etc.
300
Daily Bonus Double points... Explain the potato or bread example
describes breakdown of carbs or increase in fluid in the body causing high blood pressure
400
Feeling you get when experiencing intense happiness
Euphoria
400
Every diet should include what two important food groups?
Fruits and vegetables
400
The reason why muscle building exercise is good for blood pressure
collateral circulation-angiogenesis-grows blood vessel
400
Name the proper term for abuse of pills or heroine
opiate abuse
400
Hormone regulation has an effect on ______ which makes a person feel good or bad
self esteem
500

Name all the parts included in the cost cheap but health diet

fruit, vegetable, carb, meat, water
500
What are the  3 main macronutrients
Fat, Carbs, Protein
500
Metabolism is helped to be regulated by regular what
Exercise
500
Name something new you learned today
Anything taught today
500
Depression and anxiety can be caused by what in hormones
imbalance