Food Pyramid
Name 2 fruits and veggies?
Answers will vary
How many times a day should you brush your teeth?
2 times a day (or after every meal)
What causes body odor?
Bacteria and sweat
Why Might someone be scared or nervous to go to the doctor/dentist?
Various answers will apply
What is the most important meal of the day?
Breakfast
What food group does Cheese milk and yogurt belong to?
Dairy
On average, how often should you shower?
Daily
Name 2 places on your body can lead to body odor?
Answers will vary
It is important to be _________ with your doctor so they can correctly assist with your problem?
Honest and transparent
Where can a serving size be found?
On the food label.
What should we eat the most to maintain good health?
Fruits and veggies
What is the average amount of sleep suggested?
8-9 hours a day
How long should you wash your hands?
20 second
How often should you see your eye doctor?
Every 1-2 years
Skipping a meal is a healthy choice.
True or False?
No! You should have well-balanced meals throughout the day to get the calories you need to make it through your day.
How many cups of water should we drink daily?
8 Glasses / Water bottles
What are to ways to maintain good health?
Shower, have clean clothes, exercise, drink water
What 2 things can you do to prevent bad breathe?
Brush and floss
How often should you visit the dentist?
Every 6 months (2 times a year)
What happens to calories that are not used?
They are stored as fat.
Name 3 sections of the food pyramid.
Dairy, Fruits, Vegetables, Fats sweets and oils, meat/ proteins, Grains,
What is the recommended amount of time to exercise daily?
30-60 mins a day
Name 2 things you should keep clean in order to maintain good hygiene.
Body, hair, clothes, ETC
How often should you get a physical?
Every year (1 time a year)
What are 2 diseases can be prevented by healthy eating?
Heart disease/ stroke, Obesity, high blood pressure, high cholesterol, type 2 diabetes, various cancers, osteoporosis.