Smarties make you smarter
True or False
False
WII sports actually gets you in shape
true or false
False, you don't actually do any physical activity
Getting Dunkin everyday is a balanced breakfast
True or False
False, Dunkin does not have the proper nutrition in their food for a healthy balanced breakfast
Whats the healthiest cooking oil to use
olive oil
One unhealthy snack once and a while will cause you to gain weight
True or False
False, you can eat an unhealthy snack is not going to completely change the way you look or feel
Dietary Supplements work better than eating healthy
True or False
False, dietary supplements make you lose all the healthy fat and muscle that is good for your body
Diet isn't important if you exercise every day
true or false
False, you still need to maintain a healthy diet to balance out the exercise
Having the body of a model is healthy
True or False
False, today the models weigh 23% less than the average woman
Michelle Obama made school lunch is healthy
true or false
True, even though we may not like it they are balanced meals with the correct amount of each food group
What happens if you eat more calories than you burn in a day
You will gain body fat
Diet Soda is healthier than normal soda
True or False
False, diet soda has fake sugar that is arguably worse then real sugar
Cardio vascular exercise is more beneficial for your health than weight training
True or False
True, your heart is the most important organ of your body so its good to keep it in shape
Eating vegetables are good for you
true or false
True, as gross as people may think they are gross they have lots of nutrients that help your skin, bones, and even hair
A diverse diet healthy
true or false
True, you need to have the right amount of each of group to be getting the correct nutrition
If a food is high in calories you should avoid it
true or false
False, its the nutritional value of the food that counts not that calories
How much of your plate should consist of fruits and vegetables?
Half of your plate
A planet fitness membership that you wont cancel because you don't want to admit that your not gonna every go to the gym is beneficial for you health
true or false
False, paying for something you don't use has no benefits
You have to be a body builder to be healthy
true or false
False, not every person needs to look like that you just need the proper nutrition and be doing the right amount of exercise everyday
Sugar is bad for you
true or false
False, there is good sugars that your body needs to function
Different ways of cooking food can make it less healthy
true or false
True, they way you prepare or the oils and seasonings can cause it make the nutritional value worse
Exercise is beneficial for mental health
True or False
True, being in shape helps your thoughts on your body image and makes your body overall fell better
How much exercise is recommended for a single day?
60 minutes
All m&ms taste the same regardless of the color
true or false
True, they don't have separate flavors for each color
Fats are unhealthy
true or false
False, unsaturated fat are actually good for you
Healthy food is more expensive than unhealthy food
true or false
False, you don't have to buy the most expansive organic food to be buying healthy food