Food Facts
Fitness
Bonus
Healthy Foods
Unhealthy Foods
100

Smarties make you smarter

True or False 

False

100

WII sports actually gets you in shape

true or false

False, you don't actually do any physical activity 

100

Getting Dunkin everyday is a balanced breakfast

True or False 

False, Dunkin does not have the proper nutrition in their food for a healthy balanced breakfast

100

Whats the healthiest cooking oil to use 

olive oil

100

One unhealthy snack once and a while will cause you to gain weight 

True or False 

False, you can eat an unhealthy snack is not going to completely change the way you look or feel

200

Dietary Supplements work better than eating healthy

True or False 

False, dietary supplements make you lose all the healthy fat and muscle that is good for your body 

200

Diet isn't important if you exercise every day

true or false

False, you still need to maintain a healthy diet to balance out the exercise

200

Having the body of a model is healthy 

True or False

False, today the models weigh 23% less than the average woman

200

Michelle Obama made school lunch is healthy

true or false

True, even though we may not like it they are balanced meals with the correct amount of each food group

200

What happens if you eat more calories than you burn in a day

You will gain body fat

300

Diet Soda is healthier than normal soda

True or False

False, diet soda has fake sugar that is arguably worse then real sugar

300

Cardio vascular exercise is more beneficial for your health than weight training

True or False

True, your heart is the most important organ of your body so its good to keep it in shape

300

Eating vegetables are good for you 

true or false

True, as gross as people may think they are gross they have lots of nutrients that help your skin, bones, and even hair

300

A diverse diet healthy

true or false

True, you need to have the right amount of each of group to be getting the correct nutrition

300

If a food is high in calories you should avoid it

true or false

False, its the nutritional value of the food that counts not that calories

400

How much of your plate should consist of fruits and vegetables?

Half of your plate

400

A planet fitness membership that you wont cancel because you don't want to admit that your not gonna every go to the gym is beneficial for you health

true or false

False, paying for something you don't use has no benefits 

400

You have to be a body builder to be healthy

true or false

False, not every person needs to look like that you just need the proper nutrition and be doing the right amount of exercise everyday

400

Sugar is bad for you 

true or false

False, there is good sugars that your body needs to function 

400

Different ways of cooking food can make it less healthy

true or false

True, they way you prepare or the oils and seasonings can cause it make the nutritional value worse

500

Exercise is beneficial for mental health

True or False

True, being in shape helps your thoughts on your body image and makes your body overall fell better

500

How much exercise is recommended for a single day?

60 minutes

500

All m&ms taste the same regardless of the color

true or false

True, they don't have separate flavors for each color

500

Fats are unhealthy

true or false

False, unsaturated fat are actually good for you 

500

Healthy food is more expensive than unhealthy food

true or false

False, you don't have to buy the most expansive organic food to be buying healthy food