Consequences
This refers to dividing your time fairly between school/work and personal life.
Work-life balance
The recommended amount of moderate physical activity per day for teens is about this long.
1 hour
Believing you can improve with effort is called this mindset.
Growth Mindset
Respecting different opinions in a group shows this value
Tolerance / Respect
The proactive process of deciding what to eat for upcoming meals in advance, typically on a weekly or monthly basis
Meal Planning
This skill helps you manage tasks and reduce stress.
Time management
Exercising regularly helps reduce this hormone linked to stress.
Cortisol
This technique involves calming your mind and focusing on the present moment.
Mindfulness / Meditation
Disagreements handled calmly and respectfully show good this.
Conflict Resolution
Eating a variety of foods from all food groups is called this.
Balanced Diet
Too much focus on work or school without breaks can lead to this condition.
Burnout
Exercise releases these “feel-good” chemicals in your brain.
Endorphins
Focusing only on negative outcomes is an example of this thinking pattern.
Pessimism
Understanding and sharing another person’s feelings is called this
A unit of energy, often used to express the nutritional value of foods, equivalent to the heat energy needed to raise the temperature of 1 kilogram of water by 1 °C
Calorie
Taking timed short breaks during study sessions improves this ability.
Concentration / Focus
A lack of physical activity increases the risk of developing these long-term conditions
Lifestyle diseases (e.g., diabetes, heart disease, Obesity)
Negative thoughts can lead to any of the following problems
Depression / Stress / Anxiety
Balancing your own needs and want with the needs of others in a relationship demonstrates this skill
Compromise
This measurement uses a person’s height and weight to determine if they have a healthy body weight.
BMI (Body Mass Index)
A psychological condition in which the individual indulges in an activity or uses a substance which results in short term pleasure on which the individual becomes dependent.
Addition
Sedentary
Positive thinking helps improve this skill when facing challenges. It is the capacity to withstand or to recover quickly from difficulties
Resilience
A network of friends, family members, and other people who can be relied on to provide emotional support or practical assistance at times of need
Support System
A pattern of eating based on time limits that aids weight loss, improved metabolic health, and reduced inflammation
Intermittent Fasting