Healthy habits
We should drink lots of this everyday.
water
The meal you eat in the morning.
breakfast
Doctors recommend you do this for 30 minutes each day.
exercise
This orange vegetable is good for your eyes. What is it?
carrot
What is the past tense of "eat"?
ate
The name for resting at night.
sleep
The place where you go to workout.
Gym
A type of exercise you do in water.
swimming
This dairy product is made from milk and comes in different flavors like vanilla and strawberry. What is it?
yogurt
Which physical activity is a slow and relaxing movement that you do with your legs?
walking
The amount of water we should drink everyday.
7-8 glasses
Preparing hot food at home.
cooking
Exercise where you play competitive games.
sports
This food comes from chicken and is high in protein. You can fry, boil, or scramble it. What is it?
eggs
What drink can help you to relax when you feel stressed?
Drink a cup of tea.
How many hours we should sleep at night?
7-8 hours
The diet where you only eat meat and vegetables, no carbs.
Keto
What will happen to your body if you exercise regularly?
strong and healthy
This whole grain is used to make popcorn. What is it?
corn
What can you do in the afternoon if you feel very tired?
Take a nap.
How do you feel when you have too much work to do?
stressed
The diet where you eat no animal products.
vegan
Give 3 examples of exercise.
strength training, swimming, walking, jogging, running
GIve 3 examples of vegetables and fruits.
spinach, eggplant, carrots, banana, apple, grapes
What should you do to calm your mind?
Take a deep breath.