Healthy Diets
How much water should you aim for per day?
6-8 glasses
Name a carbohydrate?
pasta, bread, crackers, rice, etc!
Who was the first president of the United States?
George Washinton
What county is Newberry College in?
Newberry County
What sugar should you reach for: refined or natural?
natural!
Name a protein?
Nuts, pork, chicken, steak, fish, etc!
What president is on the 20 dollar bill?
Andrew Jackson
What color are the Newberry Wolves?
Red
Should you eat the same foods or have a variety?
Variety!!!
Name a fat?
Oil, avocadoes, chia seeds, butter, etc
How many legs does a spider have?
8 legs
What is the capital city of Japan?
Tokyo
What food group is your main source of energy?
Carbohydrates
Name a vitamin?
Vitamin B, C, D, K
What is the largest land animal?
Elephant
What is the capital of South Carolina?
Columbia
What food group builds muscles?
Proteins!
Name a mineral?
iron, magnesium, potassium, sodium, etc
What is a baby kangaroo called?
A joey
How many sides does a hexagon have?
6