Injectable Weight Loss Drugs/ Medicamentos inyectables para bajar de peso
What does the hormone Glucagon do in the body?
Que hace la hormona glucagon en el cuerpo?
It helps maintain blood glucose by breaking down energy stores (glycogen) in the liver to get more glucose into the bloodstream.
Ayuda a mantener la glucosa en sangr al descomponer las reservas de energia (glucogeno) en al higado para obtener mas glucosa en el torrente sanguineo.
Which food has both monounsaturated fat and fiber?
Que alimento tiene grasa monoinsaturada y fibra
Avocado
Aguacate
This type of fiber has been shown to lower cholesterol
Se ha demonstrado que este tipo de fibra reduce el colesterol
Soluble Fiber
Fibra soluble
How do you know if a food is considered 100% whole wheat?
Como sabes si un alimento se considera 100% trigo integral?
The first thing listed on the ingredients list is whole wheat.
Lo primero que aparece en la lista de ingredientes es lo trigo integral.
I can be round or square, thick or flat, plain or even made supremely. Often delivered in 30 minutes or less. What food am I?
Puedo ser redondo o cuadrado, grueso o plano, plano o incluso hecho supremo. Afton entregado en 30 minutos o menos.
Pizza
Pizza
Name a type of food that you may want to avoid when taking this medication.
Nombra un tipo de alimento que tal vez quieras evitar al tomar este medicamento.
Fried and greasy foods, refined carbohydrates & sugary foods, spicy foods, alcohol, high-sodium foods, gas producing foods
Alimentos fritos y grasosos, Carbihidratos refinados & alminentos azucarados, alimentos picantes, alcohol, Alimentos ricos en sodio, Alimnetos productores de gas
This peruvian grain has twice as much protein and fiber than brown rice and tastes about the same.
Esta verdure peruana tiene el doble de proteinas y fibra que el arroz integral y tiene un sabor casi igual.
Quinoa
Quinua
What is another word for dietary fiber?
Prebiotic or Probiotic?
Cual es otra palabra para fibra dietetica?
Prebiotico o probiotico?
Prebiotic
Prebiotico
What do the percentages on the right side of the label mean?
Que significan los porcentajes a la derecha de la etiqueta nutriticional?
They explain the amount of nutrients in a serving based on a 2000 calorie per day diet.
Explican la cantidad de nutrientes en un porcion basada en una dieta de 2000 calorias al dia.
I am an oval-shaped, magenta and yellow tropical fruit with a lizard-like appearance. What food am I?
Soy un magenta de forma ovalada y me gusta la fruta tropical amarilla con apariencia del lagarto.
Dragon Fruit
Pitahaya
Name 2 things that you should eat more of while on GLP-1 medications.
Nombra dos cosas de las que deberias comer mas mientras estas tomando GLP-1, un medicamento
a) Oreos & Gatorade
b) lean proteins & fruits and vegetables
c) Hot Cheetos & Ramen noodles
a) Oreos Y Gatorade
b) proteinas magras y frutas y verduras
c) Cheetos calientes y fideos rahman
This creamy breakfast food has an average of 12-15 grams of protein per serving and can be topped with fruit or used to replace sour cream.
Este alimento cremoso para desayuno tiene un promedio de 12 a 15 g de proteina por porcion y se puede cubrir con fruta que utiliza para reemplazar la crema agria.
Plain, unsweetened greek yogurt
Yogur griego natural sin azucar
This type of fiber helps move food through the digestive system
Este tipo de fibra ayuda a mover los alimentos a traves del sistema digestivo
Insoluble fiber
Fibra insoluble
Is a serving or a portion of food the same thing?
Es una porcion o porcion de comida lo mismo?
No. A serving is a standard amount of food on the package. A portion is what a person chooses to eat.
No servir como una cantidad estandar de comida en el paquete, una porcion es lo que una persona elige comer.
Also called a leaf cabbage, I am a green vegetable packed with nutrition and considered a superfood. Not everyone likes me though. What food am I?
Tambien llamado repollo de hoja, soy un huerto verde con nutricion y considerado un superalimento. Aunque no le gusto a todo el mundo.
Kale
Col Rizada
Name a medical risk that can come from using a GLP-1 medication.
Nombra un riesgo medico que pueda venir del uso de medicamento GLP-1.
Taking this with without strength training could cause muscle loss and that will slow down your metabolism.
Low blood sugar
The body may make antibodies, this may reduce the effect of the drug
This superfood can help help fight cancer, high blood pressure, acne, inflammation, mosquitos and vampires.
Este superalimento puede ayudar a combatir el cancer, presion arterial alta, acne, inflamacion, mosquitos en vampiros.
Garlic
Ajo
This type of fiber is found in fruit and vegetable skins and wheat bran
Este tipo de fibras que se encuentran en las pieles de frutas y verduras y sanado de trigo
Insoluble fiber
Fibra insoluble
For a serving of food to be considered "high in fiber", how many grams of fiber must it have?
For a serving of food to be considered a "good source of fiber", how many grams of fiber must it have?
5 grams
3 grams
I am the most popularly ordered food in America but alas I reference a different country
Soy la comida mas solicitada en Estados Unidos, Pero por desgracia, me refiero a un pais completamente diferente
French Fries
Patatas fritas
What is the difference between the name brand GLP-1 drugs and their generic equivalents?
Cual es la differencia entre los medicamentos de marca GLP-1 y su equivalente generico?
There is less medical research proving that generic GLP-1's are safe and effective.
Hay menos investigaciones medicas que demuestran que los que los genericos GLP-1 son seguros y efectivos.
This is a type of small fruit which is smaller than your hand, Fuzzy on the outside, green on the inside, often comes from New Zealand
Este es un tipo de fruta pequena que es mas pequena que to mano difusa por fuera, el verde por dentro a menudo viene de Nueva Zelanda.
Kiwi fruit
Kiwi fruta
Is fiber a carbohydrate, protein or a fat?
Es la fibra un carbohidrato, una proteina o una grasa?
Carbohydrate
Carbohidrato
What does it mean if a food item says it has "reduced sugar"?
Que significa si un alimento dice que tiene azucar reducida?
That it has at least 25% less sugar than the regular version.
Que tiene al menos un 25% menos de azucar que la version normal.
A childhood favorite, I am a corn mixture covered American staple typically served on a stick. You'll often find me at state fairs.
Un favorito de la infancia, soy un alimento basico americano cubierto de mezcla de maiz, generalmente servido en un palito. A menudo me encontraras en la feria estatal.
A Corndog
Un perro de maiz