Four Food Groups
This food group includes fruits like apples, bananas, and oranges, which are rich in vitamins and fiber.
What are fruits?
What is the recommended amount of time that 4th and 5th grades should be active each day?
4th & 5th graders should be engaging in at least 60 minutes of moderate-to-vigorous physical activity each day.
Some believe that eating carrots will give you better eye vision, but is this true or false?
True!
This system is vital for building strong muscles and bones, and protein from sources like chicken, beans, and dairy helps it stay strong.
What is the muscular and skeletal system?
This food group is known for its calcium content and includes foods like milk, cheese, and yogurt.
What are dairy products?
How much sleep should 4th & 5th graders get each night?
9–12 hours
It is often believed that this breakfast food is always unhealthy, but is this true or false?
False, not all breakfast foods are unhealthy as oatmeal is a nutritious option that can provide fiber and energy.
This body system includes the heart and blood vessels and benefits from foods high in iron, like spinach and beans, to keep your blood healthy.
What is the respiratory system?
Foods in this group, such as chicken, fish, and beans, are important sources of protein necessary for muscle growth.
What are proteins?
How much water should 4th and 5th graders drink each day?
6-8 cups of water each day
Exercising only means running or playing sports while dancing and walking are not great ways to stay active.
False!
This system supports your body's defense against disease, and foods rich in probiotics, like yogurt, can help strengthen it.
What is the immune system?
Whole grains like brown rice, quinoa, and whole wheat bread belong to this food group, which provides energy and fiber.
What are grains?
How much fruits and vegetables should you eat in a day?
About 2 cups, or the amount that can fit into your hand
It’s a common belief that this sugary treat is the best way to get energy compared to eating fruit, but is this true or false?
False. Fruits are the healthiest energy boost!
This system is essential for growth and development, and calcium from dairy products and leafy greens supports its structure.
What is the skeletal system?
This food group, often overlooked, includes nuts, seeds, and avocados, which provide healthy fats and are essential for brain health.
What are fats?
Incorporating this technique into daily routines can help improve flexibility, balance, and strength, contributing to overall physical health as we age.
What is stretching/yoga?
Some believe that taking vitamin supplements can replace a healthy diet, but is this true or false?
False. Whole foods provide essential nutrients and benefits that supplements cannot fully replicate.
This body system includes the brain and spinal cord and needs healthy fats from foods like avocados and fish to function well.
What is the nervous system?