Nutrition
This macronutrient is the body’s primary source of energy.
What is carbohydrates?
The American Heart Association recommends at least this many minutes of moderate-intensity aerobic activity per week.
What is 150 minutes?
This common mindfulness practice involves focusing on the present moment without judgment.
What is mindfulness meditation?
Experts recommend that adults get between this many hours of sleep per night.
What is 7-9 hours?
The "fight-or-flight" response is triggered by this part of the nervous system.
What is the sympathetic nervous system?
This vitamin is crucial for calcium absorption and bone health.
What is Vitamin D?
This type of exercise helps build bone density and prevent osteoporosis.
What is resistance training (or weightlifting)?
The neurotransmitter associated with mood regulation and often targeted by antidepressants.
What is serotonin?
This hormone, released in darkness, helps regulate sleep cycles.
What is melatonin?
Deep breathing techniques activate this system to promote relaxation.
What is the parasympathetic nervous system?
The Mediterranean diet emphasizes these two healthy fats.
What are olive oil and avocado oil?
HIIT stands for this type of intense workout style
What is High-Intensity Interval Training?
Cognitive Behavioral Therapy (CBT) helps reframe these automatic, negative patterns of thinking.
What are cognitive distortions?
The blue light emitted from these devices can interfere with sleep.
What are screens (or electronic devices)?
This stress hormone is released by the adrenal glands and is linked to chronic stress
What is cortisol?
Fermented foods like kimchi and kefir support this system in the body.
What is the gut microbiome?
This practice combines breath control, meditation, and physical postures to enhance flexibility and mindfulness.
What is yoga?
A lack of this vitamin, commonly called the "sunshine vitamin," has been linked to depression.
What is Vitamin D?
This term refers to the body’s natural 24-hour cycle that influences sleep patterns.
What is the circadian rhythm?
Engaging in this type of activity, like painting or playing music, can lower stress and increase happiness.
What is a creative hobby?
This antioxidant-rich spice has anti-inflammatory properties and is commonly used in Indian cuisine.
What is turmeric?
Training that mimics everyday movements like squatting, pulling, and reaching is called this.
What is functional training?
This psychological term describes the ability to adapt and recover from adversity.
What is resilience?
This stage of sleep is crucial for memory consolidation and emotional processing.
What is REM sleep?
The Japanese practice of "Shinrin-yoku" translates to this stress-relieving activity.
What is forest bathing?