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Nutrition
Mindfullness
Relaxation and Stress
100
What are the Affordable Care Acts recommendations for caloric content of meals in restaurants for adults
700 Calories
100
Which yoga poses helps to relieve stress, low back pain and fatigue
Child's Pose
100
True or false: Too much stress can lead to chronic illnesses
True
200
Adolescence is the time when eating patterns and behaviors are established. True or False
True
200
How long should you take to eat a meal
20 minuets
200
What are some signs of stress
Shaky hands, sweaty palms, stomachache, headache, back aches/ neck aches.
300
What is a way to avoid eating fast food on the go
Pack a healthy snack
300
Engaging in technology while eating supports mindfulness. True or False
False
300
How many hours should the adolescent sleep every night
8-10 hours
400
Poor nutrition often leads to what
Obesity
400
What are four ways to be mindful of your body through exercise
Meditation, yoga, aerobic exercise and strength training
400
How can you improve sleep habits
Removing technology (phones, TV, computers, games) from the bedroom and turning them off close to bedtime
500
There are certain products in the grocery stores that are intentionally located near the checkout line. What is this called?
Choice Architecture
500
How much physical activity should one get per day?
60 minuets
500
What kind of body responses are associated with poor or decreased amounts of sleep
Increase of inflammatory markers or “inflammation”