Which gender (men or women) has a higher injury rate?
What is men
100
What is one of the best ways to prevent injury in a motor vehicle (Click it or Ticket)?
What is wearing your seatbelt
100
A basic step to ensure you receive proper nutrion from your diet
What is reading food labels
100
An event or condition that triggers the stress response?
What is a stressor?
100
A mentality or theory that is not a good approach towards exercise
What is "no pain, no gain"
200
Name three of four factors affecting risk of injury?
What is Age, Gender, Environment, Alcohol
200
What are three ways to increase safety at home?
What is make sure house is well lit, secure rugs to floor, keep dangerous items out of reach from children,appliances unplugged when not in use, smoke detectors on every floor
200
list 5 of the 6 classes of nutrients
What is carbohydrates, fats, proteins, vitamins, minerals, and water
200
List 3 stressors
What is taking a test, public speaking, traffic, poverty, etc.
200
One the most important steps to acheiving a higher higher level of fitness
What is setting realistic goals for yourself
300
Between what ages is the highest rate of injury?
What is 15 and 24
300
What were three of the six diufferent types of safety?
What is Fire, Vehicle, Home, Work, Child, Recreational
300
The USDA's personalized approach to promote healthy eating and physical activity
What is MyPyramid
300
A type of stress that can result in anger, anxiety, or depression
What is bad stress
300
The ability to take in, deliver and extract oxygen for physical work which is the foundation for physical fitness
What is cardiorespiratory endurance
400
What are three ways to reduce your risk of injury?
What is Change behavior, set in place laws, provide safer products, know your own risk, learn to use first aid
400
What is the leading cause of most fires at home?
What is cooking
400
Based on a 2000-calorie daily diet, what is the recommended amount of grains intake?
What is 6 oz. (half whole)
400
A person's planned attempt to cope and deal with stress
What is stress management
400
60% to 90% of your maximum heart rate
What is target heart rate
500
What percentage of traffic related deaths were influenced by alcohol?
What is 41 percent
500
What are the three leading causes for injury at home?
What is poisoning, falls, fires
500
What percentage of body fat is considered obese for both males and females?
What is 25% for males 32% for females
500
List 3 types of stress management techniques
What is exercise, autogenics, biofeedback, imagery, etc
500
List 3 benefits of aerboic exercise
What is reduce the risk of cardiovascular disease, stronger bones, joint stability, fewer lower back problems, improve self image, help control diabetes, etc