Healthy Habits
What are the three components of a healthy lifestyle?
Enough Sleep, Exercise and Healthy Eating
Which one of the five food groups gives you calcium?
Dairy
Which food group helps your bones stay healthy?
Dairy
Unhealthy foods with this ingredient can cause your teeth to decay and cause cavities.
Experts recommend exercising for how many minutes a day?
30 minutes per day, five times per week
How many meals a day should you eat?
Recommend 3 meals a day
Name all the five food groups.
Fruit, Vegetables, Dairy, Meat or protein, and Grain or carbs.
Name a product/item for people who are allergic to dairy.
Almond milk, Soy milk, coconut milk etc.
Foods high in this, make your body retain water and make you fell bloated
Sodium
Name one cardio activity that raises your heartbeat.
Running, aerobics, sports, jumping jacks, jump rope
Why is it important to have a healthy lifestyle?
So that your body and mind are healthy and not tired and overweight.
What category do grains fall in?
Protein, Carbohydrates, Dairy, or Fruit and Veggies
Carbohydrates
We should drink 6-8 cups of this liquid each day.
water
What happens to your body when you eat too much junk food?
You gain weight
Which class at school requires you to exercise?
Physical Education-PE
Being healthy is only about losing weight. True or False?
False
Which of the five food groups helps fix your tissues and muscles?
Meat or protein
What food group is peanut butter part of?
Protein
What is one way to cook fish or chicken that is unhealthy?
Deep fried
What type of exercise builds muscles?
Weight Lifting
Getting a good amount of sleep keeps your brain healthy. True or False?
True
Which food group takes up the largest part of your plate?
fruits and veggies
What food group does bread go in?
grains or carbohydrates
Name one reason not to eat out all the time?
expensive
unhealthy choices
Name two benefits of exercise
Gives you energy
Helps in weight management
Promotes better sleep
Reduces stress
Releases endorphins (happy chemicals)
Improves self-confidence
More productive