Hygiene
Good Habit or Bad Habit? Brushing our teeth five times a day.
Bad habit! We should brush our teeth twice a day, maybe three, but more than that can erode the enamel on teeth
How long should you be physically active, each day?
At least one hour
How many hours of sleep should we get every night?
8 hours straight is the goal. No less than 7 hours, no more than 10 hours.
True or False? It is a good idea to develop a counselor/client relationship to discuss challenges and issues you may be going through
True
How many meals should we eat every day?
Three meals every day, with one or two snacks in between.
Good Habit or Bad Habit? Washing your hands before you eat and after you eat.
Good Habit! We should wash our hands before we eat to eat with germ-free hands. If we put our hand-germs on our food, and then eat them, that's one way we can become sick.
Is this being physically active? Yes or no?
Reading a book
No. This might keep our mind active, but not our bodies.
Is it healthy to sleep with the TV on? Yes or no?
No. It is NOT healthy to sleep with the TV on. It is also not healthy to sleep with a lamp on, or falling asleep to playing on your phone or tablet.
True or False? You should stay friends with someone who says mean things to you.
False. It's important to protect your mental health, and mean friends can harm our confidence.
True or False? You should eat until your stomach is satisfied, not until your stomach is full.
True. If you fill your stomach up, all the way until it's full, every meal, that will stretch your stomach, harm your mental health, and make you tired.
Good Habit or Bad Habit? Trimming your nails and cleaning underneath them, regularly.
Good Habit. Dirt and germs can get underneath your nails and you need to clean them, often.
Is this being physically active? Yes or no?
Dancing in Just Dance.
Yes!
True!
True or False? Your mom, dad, or guardian, have a parent/child relationship with you.
True
Fill in the blank. You should be sure to eat grains, protein, dairy, fruits, and ___________, every day.
Vegetables
Good Habit or Bad Habit? Keeping your spaces, like your desk area and your bedroom, clean by throwing away trash, sweeping, and sanitizing surfaces.
Good Habit! Keeping our spaces clean protect us from germs growing, critters coming, and manages stress.
Is this being physically active? Yes or no?
Jumping rope.
Yes!
Fill in the blanks. Getting a good night's sleep helps us to focus better, solve p________ better, make us feel less stress and a________, and help us to recover faster when we are sick or injured.
problems
anxiety
Is the relationship with your boyfriend or girlfriend a platonic relationship or a romantic relationship?
Romantic relationship. Platonic relationships are all of the other realtionships you may have.
Which type of foods HAVE the nutrients your body needs? Healthy foods or unhealthy foods?
Healthy foods.
Good Habit or Bad Habit? Only using sunscreen when you go to the beach or the pool.
Bad habit! You should be putting on sunscreen EVERY time you are going to spend time outside. This includes every morning before school, if you want to have snack or lunch outside.
Is this being physically active? Yes or no?
Laying in your bed and listening to music.
No, but you can listen to music while you do something active, like going for a walk.
Is it healthy to eat dinner right before bedtime? Like getting up from the dinner table, brushing your teeth, and going straight to sleep.
No. We should finish eating dinner at least 3 hours before bedtime.
True or False? You have the right to set personal boundaries and communication boundaries with anyone!
True!
Even the food that is good for you, can end up being bad for you if you don't eat it in M____________?
MODERATION!!! Everything needs to be in moderation.