Fast and Fatty Food
As one of the healthier fast-food restaurants, not one of their sandwiches has more than 500 calories.
Chick-fil-a
You can get this cold-fighting vitamin easily by consuming citrus fruits, kale, bell peppers, and brussels sprouts.
Vitamin C
A moderate physical activity that may involve an albatross, a birdie, or an eagle.
This creamy breakfast or snack food has an average of 12-15g of protein per serving and can be topped with fruit for a sweeter flavor or used to make sour cream style sauces.
Greek yogurt
What are benefits of having healthy coping skills?
Various answers
This famous burger’s sauce, which is made of soybean oil, relish, egg yolks, and high fructose corn syrup, adds 190 calories per tablespoon.
Big Mac Sauce
This mineral is essential for bone health and preventing osteoperosis and you can get your daily amount with milk, dark leafy vegetables, and legumes.
Calcium
A vigorous physical activity invented in 1891, originally played with soccer balls and peach baskets.
Basketball
This fish is one of the world's best sources of omega-3 fatty acids and vitamin D.
Salmon
Feelings of sadness, tearfulness, emptiness or hopelessness; Angry outbursts, irritability or frustration; Loss of interest or pleasure in activities; Sleep disturbances; Appetite changes; etc
Ask for fresco from this fast-food place that successfully created a salad with 770 calories and 41g of fat.
Taco Bell
This mineral can be found in animal products, dark greens, baked potato skins, and dried fruit and is used to help transport oxygen throughout the body.
Iron
True or False: exercise can lessen some mental health symptoms
True, cortisol
This Peruvian grain has twice as much protein and fiber than brown rice and tastes about the same.
Quinoa
True or False: all mental health clinicians and treatments are the same
False
You’re better off to a get a cream filled donut at this joint than a 700 calorie Berry Chiller.
Krispy Kreme
A mineral that helps regulate blood pressure that is found in sweet potatoes, tomatoes, and legumes.
Potassium
An exercise that can be anerobic or aerobic depending on how it is done.
Yoga, swimming, etc.
This superfood can help fight cancer, high blood pressure, acne inflammation, and mosquitoes.
Garlic
Home of the worst Fast Food burger, the 1350 calorie triple patty burger with 9 strips of bacon, 3 slices of cheese, and a smear of mayonnaise stacks up to 10 layers of awful food.
Wendy's
A deficiency in this vitamin has been known to lead to osteoporosis and has been linked to certain cancers, as well as to multiple sclerosis and type 1 diabetes but can be naturally produced by your body in the sun.
Vitamin D
Static vs Dynamic exercises
Static: Muscle engagement without moving the body ex: planks
Dynamic: Muscle engagement while moving the body ex: pullups
This amazing spice can help stabilize blood sugars, has an anti-clotting effect on blood, and can lower your bad cholesterol.
Cinnamon
Define Stigma
Societal prejudice that can prevent people in need from speaking up or seeking help