Healthy Habits
What are the three components of a healthy lifestyle?
Physical, Mental and Healthy Eating Habits
Which nutrient helps build and repair muscles?
Protein
What kind of liquid helps grow your bones?
Milk
Fast food is loaded with calories but lacks...
Nutrients
Experts recommend any moderate intensity activity for at least...
30 minutes per day
How many meals a day should you eat?
Recommend 3 meals a day
Name all 6 nutrients
Carbs, fats, vitamins, protein, minerals, and water.
This is the best drink for staying hydrated.
water
Sodium
This type of exercise includes activities like jogging, swimming, cycling, walking, or running
Cardio (Aerobic)
How many glasses of water should you have a day?
6-8 cups of water
Which nutrient is your body's main source of energy?
Carbohydrates
This vitamin is found in citrus fruits and helps your immune system.
Eating foods high in sodium can cause
High Blood Pressure
Lifting heavy weights makes these stronger
Muscles
Being healthy is about achieving a certain set weight. True or False?
False
Which vitamin helps with bones?
Vitamin D
you should fill half your plate with these 2 food groups
Fruit and Vegatbles
This kind of eating pattern involves consuming food when you're not physically hungry
stress eating
Stretching helps your body do this better so you won't get hurt
Flexibility
Eating a large meal before bed helps you lose weight. True or False?
False
Which nutrient helps with hormone production?
Fats
Food that's grown without harmful chemicals and pesticides
organic food
The average American eats 70 pounds of this per year
sugar
This part of your body helps you balance when you exercise
Core/Abs