H2O
The liquid makes up most of your body
Water
How often should you exercise?
Every day, for at least 90 minutes.
How much sugar is in a typical soda?
39 grams (that's the same as 39 sugar packets)
How often should you shower?
Daily
Why do you have a therapist/BSC?
You have them to improve your mental health.
How much water should you drink every day?
At least 8 glasses
If you want to work every muscle you have, what should you do?
Swim
True or false:
Drinking more than one energy drink a day is safe?
False:
These drinks increase heart rate and blood pressure. It can create an irregular heart rhythm & heart attacks. It can cause Type II diabetes, ruin your kidneys, and is especially dangerous when combined with alcohol.
How often should you floss?
Daily
Is there such a thing as excessive sleep?
Yes, it is possible to sleep too much, a condition often linked to health issues like obesity, diabetes, and heart disease. While seven to nine hours is ideal for adults, consistently sleeping more than nine or ten hours may indicate underlying issues and often causes daytime fatigue, headaches, and low energy.
Not drinking enough water leads to this issue, which can be dangerous.
Being dehydrated can be dangerous, so drink more water!
What is the simplest exercise ANYONE can do if they aren't in a wheelchair?
Walking
How harmful are energy drinks?
How often should you brush your teeth?
Twice a day/after every meal
How many hours a day does the average person work?
Most people work about 8 hours during the week and about 5.5 hours during the weekend.
True or false:
Water can help energize your muscles
True!
Exercise burns calories & fat, keeps your mind strong, increases self-esteem, gives you energy, and can make you feel great! All good things!
The best thing you can add to water is: _______
A splash of real lemon juice
How often should you wash your hair?
This one is a little debatable. Some say daily, some say every other day
How many hours do most people spend on their phones per day?
Americans spend around 5.4 hours a day using phones. Millennials are on their phones 5.7 hours per day. People check their phones 58 times a day, even at work.
True or false:
Fruits and veggies contain lots of water
True! They also contain fiber and natural, slowly processed sugars
What is the most important muscle in your body?
Your heart is the most important muscle you have. Taking care of it will reduce your chances for heart problems later in life. Exercise! Don't smoke! Eat right! Go for a walk, a hike, a bike ride, etc!
The best thing you can drink is: _____________
Water
How often should you wash your hands?
It's not how often; it's when should you do it.
Can you get fired from using your phone too often while at work?
Yes, and we have seen it happen. The only time you should use your phone at work is either on a lunch break, to contact co-workers with work related conversations, or if you have an emergency.