Healthy Habits
Experts recommend any moderate intensity activity for at least...
30 minutes per day, five times per week
What food group is yogurt part of?
Dairy
What kind of liquid helps grow your bones?
Milk
What percentage of the human body is water?
60%
Defined as loss of water and salts essential for body to function properly.
What is Dehydration.
How many meals a day should you eat?
Recommend 3 meals a day
Name all the five food groups.
Fruits, vegetables, grains, protein, and dairy
Name a product/item for people who are allergic to dairy.
Almond milk, Soy milk, coconut milk etc.
How many coups of water should the average person drink per day?
About 8 cups, varies by individual.
What are some signs and symptoms of dehydration?
Thirst, dark urine, dizziness, dry mouth, fatigue, muscle cramps, etc.
A term that refers to healthy habits, behaviors and environmental factors that you can take charge of to help you get a good night's sleep.
What is Sleep hygiene
How many cups of vegetables do the guidelines suggest per day?
2-3
True or false.
Eating fruits or vegetables can help you keep hydrated.
True
What are three tips for drinking more water?
carry water bottle with you, drink when you feel thirsty (if not before), drink a glass of water with every meal
Why is it important to drink water before, during, and after exercise?
Helps maintain body temperature, prevents cramps, and aids in muscle recovery.
Name 2 sleep hygiene tips
Keep consistent, wind down an hour before bedtime, make your room comfy, cut out late night snacking/drinking, calm your mind, avoid exercise before bed...
What is the recommended daily intake of fruits for adults according to MyPlate?
3 cups
What food group is peanut butter part of?
Protein
Name two benefits of staying hydrated.
improved brain performance, digestive harmony, increased energy, weight loss/weight management, decreased joint pain, temperature regulation, prevention of kidney stones, healthier heart, improved detoxification, prevention of headaches.
What beverages can dehydrate you instead of hydrating you?
Alcohol, excessive caffeine.
Eating a large meal before bed helps you lose weight. True or False?
False
According to MyPlate half of your plate should be filled with?
Fruits and Vegetables
What food group does Quinoa fall under?
Grains
Name a fruit or vegetable that contains a high amount of water.
Watermelon, cucumber, oranges, celery, etc.
What can chronic dehydration contribute to?
Kidney stones and development of chronic kidney disease.