The first thing you should look at on a food label is _____ _____.
What is Serving Size
100
Our body requires how many calories a day to perform normal functions?
What is 2000
100
Does exercise need to be completed in one bout?
What is NO
100
The two organs associated with cardio is the _______ and the _____.
What is heart/lungs
100
Adults need how many hours of sleep a night?
What is 8 hours
200
What is the worse type of fat for your body?
What is trans
200
______ consumption has increased by 146% or 17 pounds per person per year since 1970.
What is cheese
200
The formula for _______ heart rate is 208- (.7xage).
What is Maximum
200
The opposite muscle of the bicep is the _____?
What is tricep
200
There are two types of sleep. REM and ________.
What is non-REM
300
______ is not listed on the recommended daily value list because it is not recommended and has no nutritional value.
What is sugar
300
A _____ is the amount nutrition experts recommend you to eat for one meal or snack and/or amount on which the nutritional information on a food label is based.
What is Serving
300
Your _____ heart rate is the zone in which you ideally want to keep your heart rate at during exercise.
What is target
300
You should rest how many hours between working the same muscle group?
What is 48
300
True or False?
Sleep walking occurs during the dreaming stage of sleep?
What is False
400
Anything ___% or less on a food label is considered low.
What is 5
400
Which of the following burns the most calories in one hour?
A. Backpacking
B. Walking Rapidly
C. Swimming laps
What is Swimming laps- 470 calories
400
The two types of muscles are ___ twitch and ___ twitch.
What is fast/slow
400
The worst thing you could do for your body when lifting is use an improper _______.
What is technique
400
There are ____ stages of sleep?
What is 5
500
Saturated fats are _____ at room temperature.
What is solid
500
It takes your brains how many minutes to realize you are full?
What is 20
500
(weight in pounds)
________________
(height in inches)2 x 703 will calculate what?
What is BMI
500
______ resorption is a process involving the breakdown of bone by specialized cells known as osteoclasts. This later in life is the ultimate cause for osteoporosis.
What is bone
500
Decreased anxiety, greater energy, reduced fatigue, increased circulation, improved concentration, headache relief, and decreased anxiety are all benefits of ______.