Healthy Habits
What are the three components of a healthy lifestyle?
Mental, Physical and Eating
Which one of the five food groups give you calcium?
Dairy
Fast food is loaded with calories and it is....
Unhealthy
How many meals a day should you eat?
Recommend 3 meals a day
Name all the five food groups.
Fruit, Milk and Alternatives, Vegetables, Meat and Alternatives, and Grain
Foods high in this, make your blood pressure increases...
Salt
This is defined as.... helps to keep and improve people's health and well-being.
Healthy Lifestyle
What are the two subgroups of Grains?
Whole Grains and Refined Grains
What happens to your body when you eat too much junk food?
You gain weight
Being healthy is about achieving a certain set weight. True or False?
False
Which of the five food groups help fix your tissues and muscles?
Meat and Alternatives
What is one type of food that is healthy?
Vegatables
Eating a large meal before bed helps you lose weight. True or False?
False
Which food group is at the bottom of the food pyramid?
Grains
Name the four reasons to stop eating out a lot.
Save $$$
Know What You Are Eating
Setting Yourself Up for Temptations
Increased Energy