This is made up of 3 areas... mental, social, & physical health
What is the Health Triangle
100
This is the ability of your muscles to exert a force...
What is Strength
100
The view you have of yourself is referred to as this...
What is Self-concept
100
45 to 75% of the human body is made up of this nutrient/substance...
What is Water
100
This is the bacteria that grows on teeth that leads to cavities
What is Plaque
200
A pattern of behavior that you follow almost without thinking
What is a Habit
200
The amount of muscle compared to fat in the body is referred to as _______ _________________
What is Body Composition
200
The ability to work through & recover from disappointment is called this...
What is Resilience
200
These are substances found in food that your body needs to function...
What are nutrients
200
The thin, outer layer of skin is also called your ___________
What is your Epidermis
300
This is another term for all-around health
What is Wellness
300
Frequency, Intensity, Time, & Type as all aspects of this workout principle...
What is the FITT Principle
300
The way you think, feel, & act is your...
What is Character
300
This nutrient is vital for muscle growth, as well as the healing of body tissue
What is Protein
300
This substance gives skin it's color...
What is Melanin
400
The way a person acts in many situations & events in life
What is Behavior
400
The acronym P.R.I.C.E. is used to deal with sports injuries. It stands for...
What is Protect
Rest
Ice
Compression
Elevation
400
When you take a stand to make a difference, you are also called an _______________
What is Advocate
400
This is the body's primary energy source
What are Carbohydrates
400
Your hair roots are located in small pockets called __________
What are Follicles
500
The acronym H.E.L.P. stands for...
What is H: Healthful
E: Ethical
L: Legal
P: Parent-approved
500
We check our pulse to find heart rate. Hold your fingers in the proper location for 10 seconds. The number of beats is multiplied by ___ to find the correct rate.
What is 6
500
Adrenaline is an example of a _____________ , produced to help the body deal with stress.
What is a Hormone
500
A nutrition label is based off a daily intake of _______ calories.