Healthy Habits
What are the three components of a healthy lifestyle?
Mental, Physical and Eating
Which one of the five food groups give you calcium?
Dairy
What kind of liquid helps grow your bones?
Milk
Fast food is loaded with calories but lacks this...
Nutritional content
Experts recommend any moderate intensity activity for at least...
30 minutes per day, five times per week
How many meals a day should you eat?
Recommend 3 meals a day
Name all the five food groups.
Fruit, Vegetables, Protein, Dairy, and Grain
Name a product/item for people who are allergic to dairy.
Almond milk, Soy milk, coconut milk etc.
Sodium
Is soccer aerobic or anaerobic?
Aerobic
This is defined as.... helps to keep and improve people's health and well-being.
Healthy Lifestyle
What are the two subgroups of Grains?
Whole Grains and Refined Grains
What food group are yogurt part of?
Milk and Alternatives
What happens to your body when you eat too much junk food?
You gain weight
What kind of exercise makes your heart beat faster?
Aerobic exercises
Being healthy is about achieving a certain set weight. True or False?
False
Which of the five food groups help fix your tissues and muscles?
Meat and Alternatives
What food group is peanut butter part of?
Meat and Alternatives
What is one way to cook fish that is unhealthy?
Deep fried
What is anaerobic exercise?
An exercise where oxygen consumption is not sufficient to supply the energy demands being placed on your muscles.
Eating a large meal before bed helps you lose weight. True or False?
False
Which food group is at the bottom of the food pyramid?
Grains
What group and subgroup does Quinoa fall under?
Grain and Whole Grains
Name the four reasons to stop eating out a lot.
Save $$$
Know What You Are Eating
Setting Yourself Up for Temptations
Increased Energy
Name two benefits of exercise
Any of the following..
Helps in weight management
Promotes better sleep
Reduces stress
Releases endorphins (happy chemicals)
Improves self-confidence
More productive