Healthy Habits
Food Pyramid
Healthy Foods
Unhealthy Foods
Exercise
100

What are the three components of a healthy lifestyle? 

Mental, Physical and Eating 

100

Which one of the five food groups give you calcium?

Dairy

100

What kind of liquid helps grow your bones?

Milk

100

Fast food is loaded with calories but lacks this...

Nutritional content/nutritional value

100

Experts recommend any moderate intensity activity for at least... 

30 minutes per day, five times per week

200

How many meals a day should you eat?

Recommend 3 meals a day

200

Name all the five food groups.

Fruit, Vegetables, Protein, Dairy, and Grains

200

What is gardening?

An activity involves moving soil to plant crops or flowers, can burn hundreds of calories per hour.

200

Foods high in this, make your body retain water and make you feel bloated 

Sodium

200

Is soccer primarily aerobic or anaerobic?

Aerobic

300

This is defined as.... helps to keep and improve people's health and well-being.

Healthy Lifestyle 

300

What are the two subgroups of Grains? 

Whole Grains and Refined Grains 

300

What food group are yogurt part of?

Milk and Alternatives 

300

What happens to your body when you eat too much junk food? (short term)

You gain weight, have digestive issues,cravings

300

What kind of exercise makes your heart beat faster?

Aerobic exercises

400

Being healthy is about achieving a certain set weight. True or False? 

False 

400

Which of the five food groups help fix your tissues and muscles?

Protein

400

What food group is peanut butter part of?

Protein

400

What is one way to cook fish that is unhealthy?

Deep fried

400

What is anaerobic exercise?

An exercise where oxygen consumption is not sufficient to supply the energy demands being placed on your muscles.

500

Eating a large meal before bed helps you lose weight. True or False? 

False 

500

Which food group is at the bottom of the food pyramid?

Grains

500

What group does Quinoa fall under?

Grains

500

Name the four reasons to stop eating out a lot.

Cost
Nutritional quality
Portion control
Health risk

500

Name two benefits of exercise

Helps in weight management

Promotes better sleep

Reduces stress

Releases endorphins (happy chemicals)

Improves self-confidence and physical health

More productive