Show:
Fitness
Sleep
Food
Nutrition
Lifestyles
100
Enhanced self-esteem, improved flexibility, and reduced risk of heart disease, strokes, and diabetes are all benefits from this.
Physical Fitness
100

According to the majority of statistics, how may hours of sleep per night should a teenager get?

8-10 hours

100
What is the daily intake of water that a person should have everyday?
2L
100
What does nutrition do for us?
Nutrients help us grow, organs perform and function properly, fights diseases, and hair, skin, nails and teeth are healthier.
100
What does it mean to have a “healthy lifestyle?”
To make healthy choices in your daily life and routines is considered living a "healthy lifestyle." This may include being involved in sports, eating a fruit a day, or going to bed at the right time each night.
200

An example of physical exercise is: A-sleeping B-eating 
C-walking

C-walking

200
Name one thing our body does when we sleep.

Heals, fights off sickness, regulates immune system

200
How many meals a day should we be eating?

3- Breakfast Lunch and Dinner

200
Carbohydrates we get from sugars/starches/fibres which provide what for us?
ENERGY!
200
List 3 things that you do that are healthy in your life.
Could be anything making the right choice in fitness, sleep, or nutrition.
300
What are three things that you either do already or can do to be physically fit?
Any answer involving physical activity is correct.
300
What does it mean to be deprived of sleep?
To not have enough sleep.
300

Why is it important to be able to read a food label?

Knowing what is in our food helps us make healthier choices on what to consume

300

Natural=Real as Artificial=

Fake

300

What is it called when you make a goal along with an explanation/steps of how you are going to achieve it?

An action plan/SMART goal

400
What is one thing that fitness can do for you and your body?
Joint stability, flexibility, range movement, bone mass, prevention of injury such as fractures, improved memory (for older people), improved muscular strength, less fatigued, etc...
400
What would happen to you if you were not allowed or able to sleep at all for a long period of time (such as several days in a row)?
You may be delusional, less alert, fatigued, become more susceptible to sickness, or ultimately die.
400
Why is it important to have breakfast in the morning?
Breakfast is the first meal of the day and gives you energy to go forth ward.
400
This nutrient is good for bone health, cardio health, muscles, and circulatory health.
Calcium
400
How long does it take to break a bad habit?

30 days

500
How many hours of a higher level physical activity should you have a day?

1
500
As your day goes on, the need for sleep increases. After you get a good nights sleep, the need for sleep _________.
Decreases
500
Carbohydrates we get from sugars/starches/fibres, which provide energy for us. Give an example of a good sugar and a bad sugar.
Apple = Good sugar Sour apple candy = Bad sugar
500

Too high cholesterol in our bodies can lead to heart disease. Too high sodium in our bodies can lead to what?

High blood pressure.

500

What does S.M.A.R.T. stand for in relation to goals?

Specific, measurable, Actionable, Realistic and timebound