Hauora
Name the 4 dimensions of Hauora.
(another turn if you can name them in te reo)
Taha Tinana (physical), Taha wairua (spiritual), Taha Hinengaro (mental), Taha whānau (social).
How many letters in the alphabet
26
How much sleep is recommended per night?
7-9 hours
Name 3 places/people we get information about nutrition from?
School, social media, TV, Parents, Internet, Coaches, Friends.
What is the NZ Cricket team called?
Blackcaps
Give one example of how you can enhance/support Taha Tinana.
1. Go for a run, walk, or bike.
2. Play handball or other games at lunch.
3. Walk to school, supermarket etc.
Which planet is 4th from the sun
Mars
Play, Formal Sport, Transport
What does a healthy diet mean
Who was the captain of the 2015 All blacks that won the world cup?
Richie McCaw
Give one example of how you can enhance/support Taha Wairua
1. Religion, going to church
2. Setting goals.
3. Personal identity, values, morals etc.
4. Cultural practices.
5. Spend time in nature
What colour do you get of you mix yellow and blue
Green
Why do babies/infants require more sleep than adults?
Because their brain and body is growing rapidly.
Name 3 types of dairy.
Milk, butter, cheese, yoghurt, cream
Who has scored the most official goals in Soccer History?
Cristiano Ronaldo (940)
How does smoking negatively impact 2 dimensions of hauora?
Tinana - Damages lungs, decreases the ability to play sports and other physical activities.
Whānau - People don't want to be near you/hang out with you, and smoking harms others around you.
Hinengaro - addictive, lower confidence, increase anxiety.
Wairua - Lose some purpose. Have no goals
What country would you find the 'great wall'
China
Name one strategy that you can use to have better sleep.
1. No caffeine before bed
2. Regular/consistent sleep schedule.
3. Minimize noise, light, and distractions.
4. Avoid alcohol and smoking.
What is protein good for?
Repairs and grows tissues and cells e.g. muscles.
How many rings are in the Olympic rings?
5
How does joining a sports team enhance/support all 4 dimensions of Hauora.
whānau - Meet new friends
Wairua - gives a purpose/goals.
Hinengaro - Can help increase confidence and feel better about ourselves.
Tinana - Become fitter and be more active.
Who wrote Romeo and Juliet
William Shakespeare
Define Health
Health is a state of physical, mental and social well-being where sickness/disease is absent.
What does moderation mean when talking about nutrition? Provide an example.
Not eating too much of one particular food.
e.g. not eating too much deep-fried food, using butter/oil in small amounts, Not overeating meat or carbs.
How many years has LeBron James played in the NBA
22 years