Activity
The minimum amount of physical activity we need each day
What is 1 hour?
To find your heart rate you should count how many times you feel your pulse in 30 seconds and then...
What is multiply by 2?
Recommended minimum number of servings of fruits and vegetables per day
What is at least 5 servings of fruit and vegetables per day?
This type of diabetes can both be prevented, managed, and even treated through lifestyle changes such as healthy eating and physical activity.
What is type 2 diabetes?
The maximum numbers of hours of screen time per day
What is 2 hours?
The intensity level you should be exercising at
What is moderate to high intensity?
An example of a type of AEROBIC exercise
What running, biking, swimming, rowing?
The drinks we should avoid and the drink we should choose most often
What is sugary drinks (pop, juice, sports drinks, energy drinks, etc.) and water?
The hormone that lowers our blood sugar after eating and the organ that releases it.
What is insulin and the pancreas?
Hours of sleep you should get each night
What is 9 - 11 hours per night?
The heart rate that should not be exceeded during exercise
What is maximum heart rate?
An example of a type of ANAEROBIC exercise
This nutrient gives our bodies energy. Hint: it's found in fruits, veggies, whole grains, beans, and many other foods.
What are carbohydrates?
Name 1 or more health consequences of uncontrolled diabetes.
What is heart disease, vision loss, kidney disease, nerve problems. etc.)?
Substances you should not use
What are tobacco and alcohol?
Where you want your heart rate to be during moderate to vigorous exercise.
What is target heart rate zone?
A value used to classify our weight status, such as under weight, healthy weight, overweight, and obese. It is determined by our height and weight.
What is BMI (body mass index)?
Name the unhealthy types of fat and the healthy types of fat (or food sources).
What is saturated and trans fats (cheese, chips, butter, shortening, etc.)?
What is unsaturated fats (nuts, seeds, peanut butter, avocados, olives and olive oil, etc.)?
The healthy fasting (in the morning before eating) blood sugar range or blood sugar level for someone without diabetes.
What is 70-110 (mg/dL)?
Three activities that are considered "screen time"
What is watching TV, playing video games, and look at cell phone?
As part of your 60 or more minutes of daily physical activity, children and adolescents should include this type of activity on at least 3 days of the week.
What is muscle-strengthening activities?
The four elements to achieve proper fitness levels and goals is called the F.I.T.T. principle, which stands for...
What is Frequency, Intensity, Time, and Type?
The important nutrient most people do not eat enough of. Hint: it's important for digestion and blood sugar regulation.
What is fiber?
This test measures your average blood sugar level over the previous 2-3 months.
What is A1C?
Breakfast should be low in this nutrient. It should be high in these two nutrients.
What is sugar? What is fiber and protein?