healthy relationships
what are some examples of a healthy relationship ?
honesty
communication
respect
trust
give an example of the top 10 healthiest foods?
fish
whole grains
dark chocolate
eggs
what are habits you can include to improve mental wellness ?
take care of your self
relax and reduce stress
seek help from a trusted person or a professional
spend some time away from the internet or social media
what are some early signs of addiction?
losing control over you actions
having craveings
change of attitude or appitit or sleep
lack of motivation
give an example of a goal you would like to achive before the school year end?
anything open question
examples of unhealth relationships ?
being untruthful
controling
jealousy
manipulation
give an example of the top 10 unhealthiest food ?
processed meat
fizzy drink
bacon
pastries
what are signs of an unhealthy mental wellness?
eating and sleeping habits change either getting to much or not enough
having excessive anxiety over things
over reacting
losing interest in things
what are some types of addiction?
phone
alcohol
drug
gambling
nicotine
what does the s in smart goals stand for?
specific
what is your favorite healthy dish/food ?
open question
mine is fruit salad
what can cause mental distress?
enviornment someones in
losing someone close or importent
neglect or trama
abuse
give an example of how you can get rid of an addiction?
change environment and put restrictions on yourself
distracting yourself with activitys or hobbys ect..
getting support from people close to you or from a support group
what does the R in smart goals mean?
realistic
what makes foods healthy?
high in nutrients
high in iron, vitamins,fibers
low in saturated and trans fats
low in suger levels
what does a healthy mental wellness look like?
eating and sleeping normally
managing,balancing ,and having control over your thoughts , stress and anger levels
not losing focus
not putting to much pressure on yourself and ability
are addictions more common in adults or teenagers?
teenagers are more vunlerable to addictions like nicotine, drugs and alcohol,ect..
given an example of a smart goal?
marathon
good grades
learning a new skill
finishing somthing important
what makes foods unhealthy?
high in sugar levels and fats
lack on nutrients , fibers , vitamints
high in salt and carbohydrates
processed
what does the T in smart stand for ?
time-bound