Show:
healthy relationships
healthy meal plan
mental wellness
addiction
smart goals
100

what are some examples of a healthy relationship ? 

honesty 

communication

respect

trust

100

give an example of the top 10 healthiest foods?

fish

whole grains

dark chocolate

eggs

100

what are habits you can include to improve mental wellness ?

take care of your self

relax and reduce stress

seek help from a trusted person or a professional

spend some time away from the internet or social media 

100

what are some early signs of addiction?

losing control over you actions

having craveings 

change of attitude or appitit or sleep

lack of motivation 

100

give an example of a goal you would like to achive before the school year end?

i would like to do really good on the exams and get better at time management (doing my homework,arriving on time, spend class time wisely)

200

what are some examples of unhealth relationships ?

being untruthful

controling

jealousy

manipulation

200

give an example of the top 10 unhealthiest food ?

processed meat 

fizzy drink

bacon

pastries

200

what are signs of an unhealthy mental wellness?

eating and sleeping habits change either getting to much or not enough

having excessive anxiety over things

over reacting

losing interest in things

200

what are some types of addiction?

phone

alcohol

drug

gambling

nicotine

200

what does the s in smart goals stand for?

specific

300

can you name an healthy relationship from a show/movie?

  • Jake Peralta and Amy Santiago, Brooklyn Nine-Nine.
  • Monica Geller and Chandler Bing, Friends.
  • Ki Sun Kyum and Oh Mi Joo, Run On.
  • Nick Miller and Jessica Day, New Girl.
  • Hwang Yong Sik and Dong Baek, When The Camellia Blooms.
  • Phil and Claire Dunphy, Modern Family.
300

what is your favorite healthy dish/food ?

my favorite healthy food is fruit salad  

300

what can cause mental distress?

enviornment someones in

losing someone close or importent

neglect or trauma

abuse

300

give an example of how you can get rid of an addiction?

change environment and put restrictions on yourself

distracting yourself with activitys or hobbys ect..

getting support from people close to you or from a support group




300

what does the R in smart goals mean?

realistic 

400

can you name any unhealthy relationship for a show/movie?

  • Rory and Dean ('Gilmore Girls')
  • Kelly and Ryan ('The Office') 
  • Veronica and Archie ('Riverdale') 
  • Blair and Chuck ('Gossip Girl')
  • Elena and Damon ('The Vampire Diaries')
  • Rachel and Ross ('FRIENDS')
400

what makes foods healthy?

high in nutrients 

high in iron, vitamins,fibers

low in saturated and trans fats

low in suger levels

400

what does a healthy mental wellness look like?

eating and sleeping normally

managing,balancing ,and having control over your thoughts , stress and anger levels 

not losing focus

not putting to much pressure on yourself and ability


400

are addictions more common in adults or teenagers?

teenagers are more vunlerable to addictions like nicotine, drugs and alcohol,ect..

400

given an example of a smart goal?

marathon

good grades

learning a new skill

finishing somthing important 

500

if you are in an unhealthy relationship what should you do?

  1. Remember, people can only change if they want to. You can't force the situation – especially if the other person doesn't think they're wrong.
  2. Trust your gut. If you feel like something is not right, listen to that inner voice.
  3. Relationships shouldn't drain you. ...
  4. Focus on yourself and your needs.
  5. if you feel in danger or feel like its going to escalate call for help or 911
500

what makes foods unhealthy?

high in sugar levels and fats

lack on nutrients , fibers , vitamints

high in salt and carbohydrates

processed 


500

how common is mental health illness in canada?

" 1 in 3 canadians during their life time will experence mental health illnessess" 

500

what are some reasons why people become addicts ?

peer pressure, influence , abuse, stress, gentic, enviormental factors , to feel happy, to escape reality.

500

what does the T in smart stand for ?

time-bound