Emotional
The thing you can look to when making a goal.
What are S.M.A.R.T.E.R goals?
When you are pressured by people your age to do something you don't want to.
What is peer pressure?
Bullying online with an anonymous account.
What is cyberbullying?
Sketchy websites, people trying to steal your personal information, fake ads for free cars, and people pretending to be your friends.
What are examples of online dangers?
The groups foods are categorized in after they have their nutritional value.
What are the food groups?
Behaviors that show that you are healthy.
What are healthy behaviors?
How many times we can lift a heavy object.
What is physical endurance?
Someone you can trust with something embarrassing.
What is a trusted adult?
The internet is amazing and also dangerous.
How will you fill in the blank?
Advertisements that are about a product a celebrity endorsed, friends, and ads trying to make you think their product is the healthiest on the market.
What are factors that influence what we eat?
Smoking, drinking, and driving recklasly can all have an effect.
What factors affect your health?
How heavy an object we can lift is.
What is physical strength?
A person who doesn't stand up for you and just watches while you're being bullied.
What is a bystander?
Less then 5% of adults partake in 30 mins of physical activity per day.
What is an interesting statistic about exercise?
How much of one thing we should eat every day.
What are serving sizes?
How do the choises I make affect my health and the health of others? The choices I make can affect my health in a negative way and a posative way. I can effect the health of others by insulting them and or hurting their feelings.
Can you answer this unit's question?
You should test your: flexibility, muscle strength, muscular endurance, cardiovascular endurance, and body fat composition.
What are the 5 types of physical fitness?
What is an upstander?
Benifits include: not getting diseases, being physically fit, and being smarter than most.
What are benefits of being physically fit?
What are important parts of the food label?
The four sides are emotional, mental, phisical, and social. The emotional side represents how you deal stress and things like that. Mental health is how you deal with problems with your mind and other stuff like that. Physical health is your body's health and the stuff you eat and other stuff like that. Social health is how many friends you have and if you have depression or not.
What are the four sides of the health square?
30-60 minutes.
What is the recomended daily amount of exercise.
Feeling for someone while they're in a time of need.
Understanding problems and developing a fit mentality can help your natural wellbeing.
What is being mentaly fit.
We, probably, get too much sugar and other fats in foods every day.
What are nutrients we get too much of?