Activity
Any movement that uses energy
What is Physical Activity
Eating healthy gives you a lower chance of some: (plural)
What are Diseases
You need 2-4 servings per day of these
What are fruits
Physical activity helps you ______ calories from the foods you eat
What is Burn
Healthy eating can make you ________ __________ about yourself
What is Feel Better
Which items on the food pyramid should you eat at a minimum?
What are sweets (fats and oils are acceptable)
Children should aim for _____ minutes of physical activity per day
What is 60 minutes
Healthy eating can give you a lower chance of: (one mental illness)
What is Depression
You need 6-11 servings of these
What are grains
Brisk walking, jumping rope, riding a bike are all examples of ________.
What is Physical Activity
This benefit of healthy eating can make you last longer throughout the day
What is More Energy
You need 2-3 servings per day of these
What is dairy (poultry, meat, fish or beans are acceptable)
Planned physical activity to improve fitness
What is Exercise
Eating a diet rich in some fruits and vegetables as part of an overall healthy diet may protect against some types of _______.
What are Cancers
You need 3-5 servings per day of these
What are vegetables