Show:
Sweetened Beverages
Physical Activity
Fruits and Veggies
Screen Time
Cold Hard Facts
100
Which of the following Beverages has the most sugar content? a) 1% milk b) pop c) apple juice d) chocolate milk
b) pop
100
It is recommended that you do activities that build muscles and bones how many times a week? a) 5 b) 4 c) 3 d) 7
c) 3
100

Americans eat an average of how many pounds of fresh apples each year? a) 13 lbs b) 15.7 lbs c) 19.6 lbs d) 10 lbs

c) 19.6 lbs

100

How much time per day, do adults spend on social media?

a) What is over 1 hour b) What is over 2 hours c) What is 3 hours

What is over 2 hours.

100

According to a 2014 study, the rate of daily stress was higher for which gender? a) males b) females

b) females In particular, 24.0% of females aged 15 to 19 reported stress in their daily lives, compared with 15.5% of males in that age group

200
Many people belive that coke is the worst pop for you, but this soda has 40% more caffeine than coke and 15% more sugar. what is it? a) mountain dew b) pepsi c) sprite d) dr. pepper
a) mountain dew
200
Being active improves your posture and balance. Your balance peaks at about what age? a) 19 b) 25 c) 13 d) 44
a) 19
200

A medium sized orange contains what percent of your recommended daily dose of vitamin C? a) 50 % b) 100 % c) 150 % d) 200 %

b) 100 %

200

Why is too much time spent on social media not good for you?

a) Social media causes your happiness to be too dependent on others b) it decreases social skills

What is all of the above.

200
Approximately how many hours of sleep does the average teenager get each night? a) 6 b) 7 c) 8 d) 9
b) 7
300
More than what percent of the calories teens consume a day come from sugar sweetened beverages? a) 1% b) 5% c) 10% d) 50%
c) 10%
300
During one hour of game play, the average professional hockey player will lose how much fluid (sweat)? a) 0.5 L b) 0.76 L c) 1 L d) 1.8 L
d) 1.8 L (a goalie will lose an average of 2.9 L of fluid!)
300
There are about how many different varieties of bananas? a) 15 b) 10 c) 5 d) 100
d) 100 (some even have red skin!)
300
Too much screen time has been linked to what? a) obesity b) ADD c) lack of social skills d) all of the above
d) all of the above
300
What percentage Canadian workers described their lives on most days as 'quite a bit' or 'extremely' stressful? a) 27% b) 15% d) 30% c) 50%
a) 27%
400

The average per-capita consumption of sugar sweetended beverages (in the usa) is how much per year? a) 46 gallons b) 33 gallons

a) 46 gallons (thats 40 lbs of sugar!)

400
Youths between the age of 12 and 17 are recommended to do how much moderate-vigorous activity per day? a) 1 hour b) 45 minutes c) 1.5 hours d) 30 minutes
a) 1 hour
400
Melons can grow to weigh up to how much? a) 23 lbs b) 35 lbs c) 40 lbs d) 52 lbs
c) 40 lbs
400

What is the recommended maximum amount of screen time per day? a) 1 hour b) 2 hours c) 3 hours d) 4 hours

b) 2 hours

400
First and second hand tobacco use is responsible for approximately how many deaths annually? a) 500 000 b) 600 000 c) 5 million d) 6 million
d) 6 million
500

Each additional 12 ounce soft drink consumed per day by children increases their odds of becoming obese by how much? a) 20% b) 45% d) 60%

d) 60%

500
Jumping rope helps build agility, speed, balance and coordination. it is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long? a) 10 minutes b) 20 minutes c) 30 minutes d) 1 hour
c) 30 minutes
500
What fruit contains an enzyme that is used in blood tests? a) pineapple b) peach c) apricot d) kiwi
a) pineapple
500

Research from Iowa State University shows that violent video games leads to what? a) increased problem solving skills b) increased aggression/anger c) faster mental reflexes d) all of the above

b) increased aggression/anger

500
According to the World Health Organization, what is the leading cause of death in the world? a) Old age b) Cancer c) Heart disease d) Traffic related accidents
c) Heart disease (3 in 10 deaths are caused by heart disease which is most commonly the result of physical inactivity, poor diet, excessive alcohol, smoking, and stress)