Fun Facts
What is the current world record for heaviest watermelon?
351 pounds
What is the recommended amount of exercise the average person should get per week?
The Physical Activity Guidelines for Americans, published by the Department of Health recommend: Do moderately intense cardio 30 minutes a day, five days a week
The abbreviation REM stands for _______ in sleep.
Rapid Eye Movement- a kind of sleep that occurs at intervals during the night and is characterized by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing.
What are 5 different food groups?
Fruit, Vegetables, Protein, Dairy, and Grains.
True of False.
You are not supposed to share your food with others.
True. Everyone has a different diet, allergies, etc...
What food group is a tomato?
Fruit.
All fruits have a single seed or many seeds inside and grow from the flower of a plant.
Like other true fruits, tomatoes form from small yellow flowers on the vine and naturally contain a multitude of seeds.
How many skeletal muscles are found within the typical human body.
640
What's the name for this sleep disorder in which you have trouble falling and/or staying asleep.
Insomnia.
Which diet does not include eating any meat?
What are you encouraged to do after you take a shower?
Tell staff so that we can mark you down!
What is the only fruit that has seeds on the outside?
How long is a marathon?
26.2 miles
The number of hours of sleep an average adult needs per night?
7-9 hours
How many servings of fruit should you eat per day?
1-2 cups
True or False.
You can have food and drinks in the small T.V. room?
False! Please do not bring food and drinks into the small tv room. It is an infection control issue.
What is a cluster of bananas called?
A hand. A single banana is called a finger.
Exercise releases what chemical in the brain, resulting in feelings of exhilaration and happiness?
Endorphins
What percentage of adults in the United States reported not getting enough rest or sleep every day?
As part of a health survey for the Centers for Disease Control and Prevention, about 7–19 percent of adults in the United States reported not getting enough rest or sleep every day.
This is known as the sunshine vitamin.
Vitamin D
What are you supposed to do before leaving the unit?
Please sign out at the desk, and make sure you are wearing your mask!
This vegetable is made up of 96% water.
Cucumber.
How many feet are in a mile?
5,280
What are three things you can do to improve your sleep?
Why is it important to drink water?
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.