Healthy
Coping Skills
True or False
Jokes
Months
Benefits of
Coping Skills
100

Name 3 healthy coping skills

What is: 

read a book, writing/drawing/painting, listening to music, go for a walk, spending time with friends and family, deep breathing, or meditation?

100

Talking to others about problems in our lives is a healthy coping skill.

What is True! 

Talking to others allows us to share our emotions and problems so that we do not have to go through them alone

100

How do you make seven an even number?

What is 

Take out the "s" in the word seven

100

_________________ showers bring May flowers.

What is April

100

Which of the following is a benefit of using healthy coping skills? 

a. they decrease stress 

b. they allow us to create better relationships 

c. they allow us to have a healthy mind and body 

d. all of the above 


What is 

D. All of the above

200

Which of the following coping skills are unhealthy 

1. getting fresh air

2. destroying property

3. exercising 

4. taking feelings out on others 

5. talking to a trusted friend/Adult

Which are 2 and 4?

200

Every coping skill is healthy.

What is False. 

Some ways we learn to cope are not healthy for us (ex. fighting, eating too much, running from problems, etc.)

200

Why are ghosts bad liars?

What is 

Because you can see right through them

200

National "Wear Red" Day for women's heart health, American Heart month, and African Heritage and Health Week are celebrated during this month.

What is February

200

What are some benefits that you have experienced from using healthy coping skills?

What are 

1) feeling more relaxed

2) having a clear mind to help solve your problems 

3) creating healthy relationships with others 

4) being able to think about your response to a situation 


300

Healthy coping skills help us: 

a. deal with stressors in our lives 

b. work through our emotions and problems 

c. process our thoughts and emotions 

d. All of the above

What is 

D. All of the above

Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems

300

Coping skills are used to avoid problems in our lives.

What is False.

Coping skills help us work through our problems and emotions. You do not want to avoid these. Avoiding is considered an unhealthy coping skill.

300

How do you make fruit punch?

What is 

Give it a boxing lesson

300

This is when many Americans pledge to make a healthy lifestyle change. 

What is January 1st or New Years

300

Exercise is a great coping skill that is good for your mind, body, and ________.

What is Soul.

Exercise helps you stay healthy mentally, physically, and spiritually.

400

Describe mindfulness. Is it a coping skill?

What is 

Yes it is a coping skill. Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation, exercises or just simply slowing down and taking notice of things that are currently around you.

400

Coping skills help you focus on the important things in your life.

What is True. 

When we can cope with problems in our lives, it is easier to focus on everything else that is important to us.

400

What do you call a wizard from outer space that can fly?

What is 

A flying sorcerer

400

National Diabetes Month is celebrated during this time.

What is November

400

What coping skills can be used to decrease stress? Name three.

What are 

1. meditation 

2. talking with someone 

3. breathing exercises 

4. exercise 

5. mindfulness 

6. yoga

500

Name three things that you can journal about.

What are: 

1. your feelings (sad, happy, mad, motivated, etc.) 

2. thoughts 

3. favorite activities 

4. goals 

5. future events

500

Coping skills are not important to your well-being.

What is False.

Coping skills create a sense of calmness, confidence, and inner peace. They are important for your overall health.

500

What do you call two witches that live together?

What is 

Broom-mates

500

National Breast Cancer Awareness Month is recognized during this month.

What is October

500

What do coping skills help us with?

What is 

Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.