Healthy Foods/Drinks
Name 3 vegetables
Carrots, Celery, Broccoli, Peas, Cabbage, Pumpkin, Beets, Corn (more answer acceptable; adult approved)
What should you do before you ride a bike?
Answer must include: Wear a helmet
Can also add ( kneepads, elbowpads, wrist guards)
Name 3-4 junk foods
(Answer vary; adult approved) Takis, oreos, cookies, candy, potato chips etc
sodas, energy drinks, or too much juice
What would you do? A stranger comes up to you and asks you to help them find their dog/cat that ran away.
Find an adult you trust immediately and let them know. An adult knows to ask other adults for help.
Why is it important to make healthy choices?
Anything close to: it's better for you overall or it helps you feel better overall, or healthy choices help you with your mind, learning, growing
Name 3-4 fruits
Apple, oranges, bananas, apricots, pears, grapes, mangoes, starfruit, pomegranate, strawberries, blueberries (answer may vary; adult approved)
Name 3-4 ways to exercise:
(answer vary; adult approved) Running, dancing, walking, moving around!
True or False: Junk Food can give you LOW energy and SLOW down your attention skills.
True
True or False: If I have a headache, I should take medicine from the cabinet without letting someone know.
False. Always let your caretaker know.
True or False: Healthy Foods and drinks can help you feel better.
True!
This is something you should do 2 times a day.
(and after your meals if possible)
Brushing your teeth
True or False: You should never have junk food.
False, it's ok to have junk foods once in a while. Just make sure it's not all day every day!
True or False: I should let my parents/caretaker know about the kids I talk to through video games/ social media.
True! Always communicate. We never know if the kid behind the video game or social media is who they say they are. Even if they send you one picture of "them"
Is drinking too much water safe? (yes or no)
No, drinking too much water can be hurtful.
Try for 6-8 cups in a day. But remember that drinking too much FAST can hurt you
What should you do to be safe in a car?
Wear a seatbelt
False. Many juices have too much sugar in them. It's ok to have some orange/apple juice, but drinking only that throughout the day isn't healthy.
You're at a family party. You walk into a room where there is an adult beverage on the table and no one is around. No one will see you or know. What would you do?
Walk away/ avoid. An adult beverage is for adults for a reason. Your body is still growing and that could be harmful for you and make you sick.
How much screen-time is ok? (Screen-time is time that you are on a tablet, video game, phone)
1-2 hours. Make sure to take breaks for your eyes. Too much screen time means less time making healthy choices.